sgmomma Member

Thank you for the suggestions. I know refocusing on portion control should help get things started, but i hadn't really considered a calorie count for meals we eat frequently that's a good idea.

I have been fitted I've been running for about 3 years now. I got to a actual running store. The shoes were perfectly comfortable during my run, my shins are just a little sore. I wondered if it was from changing brands of shoes.

I started in December of 2011 and hit my 30 plus pounds in june/july of 2012.

Chips... i've even tried portioning out the bag...nope..self control zero Pizza When we have bbqs with friends - whatever is being served my self control goes out the window

I do at home sometimes while my 4yo daughter constantly asks me why im not wearing a shirt and why she has to... We live out in the country and I'm contemplating running in one I still have some stomach but its too damned hot here sometimes. I mow in a sports bra bc it takes me and my husband working together 2 1/2 hours…

I've been stalling to get one because all the ones I see are $30+... but I need one so bad for my hip flexors

Compression shorts were the worst!!! I use body glide i my big ole thighs so i guess i'll give it a try down yonder thanks for the helo

I'll have to give it a try...because this is a whole new kind of uncomfortable

water weight is 900% possible water weight is daily almost irregardless to anything else you will see it in the scale an sometimes in your body more hydrated you stay less water weight easy peasy

Calculating at 3-5 hours moderate exercise since i'm averaging about 6 hrs a week says to go back up to almost 2000 seems so high but maybe it is the answer

somewhat similar stats and i've been plateued for almost a year an i cant seem to get moving again! stayed at 150-153 since november trying to get to 140-145. My BMR is similar to yours

I'm 30hrs short of my 4 yr my plan is to get that finished an get to go ots... I'm planning on NOT meeting with enlisted recruiter atleast not first. ..bc I want to go ots

See and i'll enlist with a higher rank as I have a degree. Hopefully will have a meeting friday with a recruiter...I'm still a bit on the fence...but we will see how it goes

Thanks.. I'm also enjoying the humorous responses.... I do kettlebells too so I think I'm be ok... I'm just worried about the mental aspect and being away from my family for 8 weeks

I can do the running i'm a distance runner and the push ups and sit ups...i just wasn't sure what else I should be looking at. :) thanks

im thinking tone up lean out....

I know you probably think (at least I did) that running means running like your being chased by an axe murdering clown...well it doesnt. Slow it down and run at a pace where you could still talk without dying. I've been running for a year and a half and I still have to force myself to slow down an realize I don't have to…

I have a 4 yr old (as of tuesday) and a 2 1/2 year old..i've done 30DS RI30 and I run..I run on the treadmill when i have to, because I DONT run while pushing my kids tried it, hated it. I run outside any chance i get. I started a month ago a 3 DVD set called Ketllebody by brooke. each one is 30 min. Usually thats how long…

do you have fitted running shoes? do you ever run that far. a sudden increase in mileage can cause pain..if there was a lot of hills that your not accustomed to this can cause pain. not having correct running shoes. i get pain in my hip flexor a lot because my left one stays tight and ive been running for 1 1/2 yrs. my hip…

yes i use a food scale...my diary only lists the calorie amounts.

I just re-did scooby ( i do it like every other week) with 1-3 hrs light exercise it says i should be eating 1750 (not eating back exercise because they are accounted for) which is what i've been eating at since march says BMR is 1502...i've done several of these an they range from 1300-1500 so i have taken the average...

BMR 1450 I go with low cal burned estimates... TDEE runs around 2200-2300 with exercise accounted for ate at 1900 from the time i started about year an a half ago and was losing just fine

Do the couch to 5k program whether you like it or not.

I'm 5'3 149 started at 190. I eat 1700-1900 cals that includes my exercise. I run usually min 9 miles a week and do some work out DVD. ..usually 5 days of exercise. ..been stuck lately due to high levels of stress an looking for a way to lift an tone better. I really need to lose 10 more

Almost everything i've ever seen has screwed up portion sizes. Like poptarts..... i serving is 1 poptart not 2 in the package...ramen noodles is half the package.....i don't remember what brand but once i saw 1/4 c of ice cream...really!?!??! Or on bisquick a serving is 1/3 cup but recipes always call for 1 cup.... they…

I did like 2 or so weeks of it and went on vacation for a week and i just don't care for it....plus when you have 2 toddlers its hard to workout for that long.

I have 2 more days of the DVD i'm on then I'm going to start a Ketllebell workout DVD i bought on Amazon...i've heard they are supposed to be crazy effective!!!

I unfortunately have to use the treadmill A LOT and am the same way. Intervals help a lot...covering the distance an time with a towel and counting songs helps me a lot. Also i have a small tv and dvd player in front of mine. Hoping to get to the point where I can run an entire Harry Potter movie again!

I'm just a lil taller at 5'2 and would like to be 135. Started out about 190 and am about 151 also. Great job on your loss so far thats huge!!

Mine is: Now my resting heart rate is so low that I actually passed out during blood donation due to my heart rate and BP dropping to critically low an resulting in me being taken to the ER and being black listed from donating ever again.