sgmomma Member

I'm on mt second pair of nike free...I think the pair that fit next best last time was. Brooks...we will see. This nikes are only sbout 1/4 used up. I am almost flat footed an my ankles roll out

I cannot stress this enough to people go get fitted and spend the money. I made my husband go get fitted and he doesn't even question me now. I can almost guarantee you wont have shin splints anymore..the right shoes are SO Vital to your running.

That's a beautiful and yummy looking breakfast! Mine is coffee always and then i kinda rotate through the following 2 eggs scrambled on 90 calorie toast 90 calorie toast with 2 tbsp peanut butter granola with banana (its new from planters and its amazing!!!) smoothie with almond milk ice banana cinnamon and peanut butter

Today is Week 2 Day 1 for me...this will be the second time i've done this dvd...did it about a year ago the first time.

I hate level 2. level 1 and 3 don't bother me. it will get better.

strength training an cardio...i had a huge one after my two kiddos and its almost gone...started to get frustrated...thankfully though I can't lift it up anymore ugh...

If it eases your fears any i'm 5'2 and i eat at 1900 daily and i workout 3-5 times a week running and doing jillian michaels dvds.... stay at home mom so other than that im sedentary. I've lost 40lbs gained back 5 over xmas when we moved....

I personally would eat more calories...i'd say like 1650....try it for a few weeks before you change back again i think you may need to eat some more

Hoping to get some ideas from here as I'm cooking Easter dinner for 11 ppl. One of which has Celiac Disease.... don't many foods he can't have.

My 9 year old step brother was diagnosed about a month ago... he was always sick and wouldn't gain weight. The first week the family had him gluten free he gained 7lbs!! He hasn't been sick in the last month and he usually has on average 8 or 9 sick days from school a month. He says he feels better, he's still adjusting as…

I would personally eat more. You are supposed to eat more than your BMR...BMR is essentially what your body would burn if you stayed in bed all day.

<3 it!

I would set your TDEE with your calorie burn already accounted for. I eat at about 1900...working out 3-5 days a week. My BMR is about 1450. You need to eat above your BMR. I like having exercise calories already accounted for.

It's called washing them first...plus 9 outta 10 chances whatever you just bought brand new was tried on by someone, who could have easily not showered that day. Oh and my cousin frequently buys stuff brand new wears it with the tags hidden an returns it.... Some good wills in my area are better about organizing size than…

I've used runkeeper, but i prefer endomondo

dalesd do you intend to eat that way for the rest of your life? i'd much rather focus on learning to eat healthy then following something strict like that forever...and because atkins is certain restrictions you are more likely to gain the weight back when you go back to "eating normal"

I agree with Guitar Jerry besides atkins isn't sustainable over a long term

7 months dec to june went from 185 to 155 5'2.

I need to check out these videos when I don't have sleeping toddler in my lap as I think my form has been slacking lately.

yea you need to add cardio

yep, i've had 2 an mine is almost gone. Its taken lots of work, but it's possible and i could like hold stuff under mine :sick: ETA: i'm 5'2 hit my highest at 204 when i had my son. I'm down to 150. with about 10 to go

Give about 2 weeks. For a lot of ppl this works...I think based on your stats the upped calories are a lot better. I ate 1800 an im shorter than you an lost 40 lbs an now im stalled

Good breads. There has been an occasion where I've bought some type of bread for dinner and it didn't make it home from the store :blushing: I agree how do you only eat like 1 or 2 slices of pizza? I've tried. I cant even tell you what the term moderation means if we are at a "party" and we have snack foods out. Forget it.…

When I realized I need a run to de-stress!!!

you can't spot reduce good luck

I have to agree!!!!! And this stuff is OMG...like i had to refrain from eating the whole amount in the container!

my husband and step-father LOVE caching..

I don't know what my body fat percent is but I'd be interested to find out.. I was taking measurements of waist thighs calves and biceps.... I think the break week would be a good idea... especially since we are fixing to move soon and everythings getting hecktick. I appreciate the input because i was running out of…

I had ZERO success at measurements..i must be brain dead in that department because it always says the same and i've changed clothing sizes. Im a stay at home mom to 2 toddlers. My BMR is about 1500 every different calc i've tried ranges from 1400-1500 I'm 5'2 I put 1-3 hrs a week of light exercise into the calculator just…

With my daugher no cycle til 9 months when she weaned. With my son i had like 4 periods starting at like 4 months pp and then they just quit until he weaned at 15 months. if you are breastfeeding they are gonna be all over i've concluded