cechavar

Ok so MFP gives u a caloric number to slowly help u reach ur goals because it is safe n helps you maintained the steady progress towards ur goal. I would not suggest u eat less because this can actually slow down your metabolism n u end up burning less calories bc ur body goes into starvation mode n wants to store…

I usually use 1 can of tuna...add Pepper, Mrs. Dash (Original Blend), and I throw in some Pico de Gallo (chopped raw onion, tomato, jalapeno, and cilantro). Then mix it all up the Pico de Gallo gives a lot of flavor and moisture... :)

Because you won’t be doing a lot of cardio you can try to consume more grams of proteins to help maintain more of the lean muscle mass and less carbohydrates

You just have to put in your new activity level and this should tell you what the new calorie intake is depending on if you want to maintain or lose weight. The most important part of a weight loss program is nutrition, so Yes you can still lose weight if u are creating a caloric deficit.