rmarcum89

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  • Lift with somebody who knows what's going on, what exercises target the muscle groups you're trying to work. For me I do a light weight high rep to get the blood flowing and get loose, then 3-4 working sets (lift to a positive fail). It will take a few weeks to get your metabolism to kick up but when it does you'll know…
    in Newbie in Weight Training Comment by rmarcum89 April 2012
  • I'm trying to add muscle and loose weight, however the diet should look very close to the same. High protein and high carbs, the carbs keep you going throughout your workout while the protein is needed to build muscle. The key to muscle building is to keep your metabolism at a anabolic state instead of catabolic like you…
    in Looking for people who are wanting to gain muscle. Comment by rmarcum89 April 2012
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