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Lola workmans - the gluten free cookbook or wheat free world. She also caters for dairy free, soy and egg
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Hi everyone! I'm new here and really looking forward to next years challenge. My stats are.. Age: 30 Height; 175cm (5'8") Daily Calories: 1250ish Current Weight: 80kgs (176lbs) Goal Weight for this challenge: 74kgs (163lbs) or thereabouts. Any potential twins out there? Nearly forgot. My favourite workouts are crossfit…
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Check out www.budgetbytes.com and you might be able to start cooking cheap, healthy food for yourself. I wish this site was around when I was at school!
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Two sites I visit regularly are www.veggienumnum.com and www.meatlessmondays.com My family are omnivores but I'm trying to introduce the Meatless Monday practice into our house. Seems to be working.
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I noticed I was feeling the same way until someone said to me to make sure I chew 30 times before swallowing. I suffer IBS and this is a common problem for IBS sufferers that we don't chew food enough. When I started chewing for this long by the time I finished my lunch/breakfast etc I was feeling full and satisfied but my…
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Two things my kids love in their lunchbox is marinated chicken wing or drumette's or cold frittata's. The frittatas I usually do are something like a zucchini slice, spanish omelette or random vegetables I find in the crisper. The latest request from them also has been a pumpkin and spinach filo pie. I even eat this pie…
