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I am 43 and have three kids. You will get your muscle strength back with exercise for sure. However, the pouch thing varies for everyone. Some of it is just stretched out skin. How good your skin elasticity is is genetic to some degree. After my first child at 23, I went right back to a toned tummy. But after kid #2 and…
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http://www.livestrong.com/article/112616-effects-high-heel-shoes-skeletal/ Check out the website above. I am a physical therapist and wear sneakers everyday. I wear heels only for special occasions. I used to wear them more when I was younger. The website will help you decide what is best for you.
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I didn't read through all your responses, so forgive me if this has already been addressed. Have you gone to your family doctor recently? It may be helpful to have a blood test to see if all is well with your hormones and blood sugar levels. If all is well, you should just continue to eat the right amount of calories for…
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I don't have as much to lose, but I am certainly interested in supporting others and giving advice.
