pklnh Member

Your best bet is to be consistent about when you weigh yourself & how often. Try to always do it at the same time of day; whether before of after exercising doesn't really matter in the long run as long as you do it the same time each time. Trying to gauge on an hourly basis whether or not you've lost or gained is not…

Do you have any nutritional information for the bars; even a calorie guesstimation would help. Thanks.

Good going! You look fabulous! I know it wasn't easy; not easy but doable. Keep up the good work.