Cueball55 Member

My favourite healthy restaurants are: Padmanadi - http://www.padmanadi.com/ Noorish - http://noorish.ca/ Loma House - http://www.lomahousevegexpress.com/ In my opinion, healthy eating; besides healthy ingredients, is mostly about portion control.

I'm into healthy eating, but not terribly picky on taste... lol but I'm single and I live alone so simplest is best for me. Dry Cottage Cheese 0.5 cup Greek Yogurt plain (0% fat) 0.5 cup Organic Pure Honey 1 tbsp delicious late nite snake, no fuss no muss Flaked Tuna in water 1 can Half Fat Mayo 1 tbsp Mustard 0.5 tbsp…

I was quite active nearly a year ago... but work and injury led me astray and now I'm back for more! Whitecourt, Alberta Please add!!

you read my mind. i checked it out too, and found the msg and sodium content ridiculous (for me). i will try this, thanks very much!

dairy: egg, milk, cheese, greek yogurt grains: hemp hearts, quinoa

man, my biggest weakness is the switch kick... tight hamstrings.. anyone else with this problem? :(

feel free to add me .. today (sunday) is a great diary to look at. i've got nothing going on today, so i can snack at my leisure. lol missing some fruit tho... now that i think of it . making a small adjustment!

Add me! I love my Canadian friends! Born in Vancouver, now in Alberta for work.

welcome! and feel free to add me!

actually, this is timely. i was wondering the same myself. i keep putting myself thru the same tragedy, knowing the outcome is going to be ugly. but i can't stop it! haha

i'm certain he means it

booty +1

i have the same kryptonite. wing wednesday is my well documented cheat/failure night. lol each wing is 100cal, is what i round to, so 10 wings is 1000 calories, plus a LOAD of saturated fats and sodium. 1000 calories for me is half my calories for the day, so I'd say that would put me over.

read this guy's story.. it's amazing and inspirational: http://www.myfitnesspal.com/topics/show/476970-5-year-success-story-before-after

PADMANADI! SO GOOD! Original Joe's also does a nice job with some healthy options. (ie steak without seasoning, a great thai dressing, etc)

curious what the 'pros' have to say about macronutrient ratios based on body type ie mesomorph, ectomorph, endomorph. example of the theory: http://joesephtyler.blogspot.ca/2009/04/macronutrient-ratios-by-body-type.html fact or fiction? please weigh in.

lean, strong back tattoos piercings EDIT: Add - cute smile

Not a judgement (I don't have kids), just my opinion... naked does not equal sexual or bad... time and place. Bed? Right time, right place. :) (bracing for flames)

<<<naked sleeper. <<<loves it.

Go Canucks!! This is the year!

hi. bump.

i like how you seem excited about life

ump

Yeahhh! I'm digging it. Thanks for the reality check. It's like doing math with money, all of a sudden makes it easier. However math with food is confuzzling! :) Thank you ladies

canned fish is fairly easy, although most are adverse to the smell... tuna, mackerel and sardines are great sources of protein as well as good fats. chicken/turkey breast is a great low fat protein source. eggs and beef are great, but a bit high in fat... most people can stand this in their daily diet in moderation protein…

i finished an entire program and loved it... to add to some of the advice: just try your hardest and rest when you need to. push yourself, but don't kill yourself. it does get easier (not the program, you just get better), just keep pushing thru. have lotsa water handy. diet is a huge part of this. focus... and go. feel…

I'm adding the OP, but anyone else looking for similar minded individuals, please feel free to add me! We are all one.

@DeirdreAMoore exudes confidence and playfulness

personally i do 1600mg pre and post.. what are your guys' dosages and timing? EDIT: amount calculation error

I assume you mean on the phones... I have an android and the scanning is awesome. I'm suprised at how many products scan correctly. There are some that don't, but those are in the minority.