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Amalfi coast, italy Greece Moscow/St. Petersburg, Russia
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That would have to be a hell of a cheat day to eat 3500 to 7000 calories ABOVE your TDEE. I don't think treating yourself once in awhile will hurt you, but I think as you move along on your journey, you will find other good foods that will sate you just as well.
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Small bale of hay an an ostrich egg.
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I'm good with microwave movie butter popcorn. Saves about 3-400 cals.
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You Freak!
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Just got tired of not fitting in the bathroom stall, getting cramps while wiping my *kitten*, getting winded tying my shoes, and not being able to sleep because of apnea. I was just READY!
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Right-handed!
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Obviously, with all these lbs. Lost and kg Lost tickers, it is totally whack and not worth wasting your time on. You are probably undereating for your weight. If you let MFP figure out your calorie goals, drink a minimum of 10 cups of water a day, and MEASURE portions, it'll work.
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a bagel, or powerbar/clif bar or goo packs.
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I mainly walked, first 60 minutes then 75, then 90, then 105. I set a weight at which I would pick up running (210 lbs.) and started throwing in some intervals of running, then gradually working up. You can do it, but make sure you go get a GOOD pair of running shoes. Take your old shoes to a good running store and spend…
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5517+52=5569
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Wonderful...keep it up!
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Awesome, that's nearly .5 lbs./ day.
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Inspiring!
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I have this one coworker that sits and chats on this site called MFP all day!!! Really gets my panties in a wad! Oh, wait, that's ME! MFer!
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Went to Costco yesterday and they had a Vitamix demo. Lady put Strawberry, banana, Beets, orange. uncored apple, (unpeeled) pineapple, and broccoli in and it was wonderful. Some of these food processors can take advantage of using the skin which is where all the vitamins are. We cheat ourselves by peeling many of our…
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It was what I call the triple convergence... 1. I strained a side muscle wiping my but. 2. I would be out of breath after tying my shoes. 3. Dr. told me I had Type II diabetes with an A1c of 6.7 I don't know if just ONE would've given me enough of a push, but all three in triplicate indicated that I needed to get off my…
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Started last Dec. 13 @ 51 and have lost 51 lbs. in 155 days. Now, I started at 250, so there was some there to shed, but I went from 30 lbs. above obese to midway between obese and normal. It can be done.
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Nice homecoming gift! Yowza!
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Sounds like dehydration. Make sure you're drinking about 100 oz. of water. Plus, if you're doing 2 hours of walking, that sounds like much more than 300 cals.
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Followed Galloway for my marathon training. Can't go wrong with that.
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Roasted broccoli, asparagus, and sautéed Brussels sprouts and broccoli salad.
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198 sticks
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You can get an idea by entering the descriptions in the food finder...just hit add food under dinner, enter the descriptions in the search window and find something similar/identical to what you are planning to eat. You'll know in advance pretty closely how much you're looking at. Word of advice, stay away from the chips…
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On another note..I get really annoyed when people sit on the benches and machines and talk on their phones, while everyone else is waiting to use them!!! Gym manners people haha! ^^^^^^This^^^^^^^^
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Go to Costco or Sam's and get a large (3 lb.) bag of Dole frozen fruit; it makes a good filler when you're missing something. And always keep yogurt around (Greek is best but Dannon Low Fat will work in a pinch, especially the vanilla flavor. 2 bananas 1 - 2 mangos 1/2 cup blackberries 1/2 cup blueberries 8 oz. Dole Mango,…
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I take it you're not married. Find a significant other who lives like you want to. People change. Hard to change if your so doesn't want to.
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I've recently lost .6 and .8 lbs after pooping, but 3 lbs seems a bit extreme.
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Sorry, already done that. But just so you know it can be done, since Dec. 13 of last year, so 5 months.
