susank0688 Member

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  • I'm in.
    in Biggest Loser Challenge MFP Edition Comment by susank0688 October 2013
  • Log your food before you eat it. If you knew a pound of cashews had over 2,500 calories, would you really eat so many? You might try making some small changes and fully commit to them. Plan for breakfast, lunch and a snack that fit well within your calorie plan, and then eat your normal dinner for awhile. If you commit to…
    in I'm here, and I'm a piggy. Comment by susank0688 September 2013
  • It is hard to feel okay in our weight-obsessed culture when everything and everyone around us makes it clear that we are not okay. Television, billboards, magazines and people in elevators communicate disapproval of the amount of space we consume. It's natural to build defenses against the unceasing assault on our very…
    in Negativity and Put downs by friends and family Comment by susank0688 August 2013
  • I would suggest more fresh veggies -- celery, carrots, cucumbers, broccoli. Skip the processed/packed food and reach for something crunchy and naturally low cal. Veggies have fiber, and vitamins you're probably missing, and you can eat a lot for few calories.
    in I don't know if I can do this anymore... Comment by susank0688 August 2013
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