CoderGal Member

The problem with this is your body needs a certain amount of fat to digest the nutrients in food, be it juice or solid. Many nutrients are fat soluble. You also need a certain amount of protein to maintain LBM. The more the better. Most juice diets are lacking in both of these departments. The two most important. Fat and…

That is the cutest outfit ever, where did you get it?

You have a picture up, and you do not have fat thighs, they are quite slim. Case closed. But for those of you coming into this thread wondering what to do in the situation where you are underweight but squishier then your heavier counterparts, these are the steps: 1) Pick up a heavy lifting routine. Heavy lifting means…

For those wondering why this person thinks this: I lost weight doing 1200 cals, I lost a lot of LBM, and was left with a little chubby version of myself I lost weight doing lots of cardio, I lost a lot of LBM, and was left with a little chubby version of myself I lost weight on a smaller deficit and lifting weights, and…

I'd also like to add I was underweight before I started picking up weights. I did a lot of cardio (hiking the east coast trail mostly) which enabled me to eat plenty. I still felt pudgy in places, and I hated my flabby arms. I understand that many of the underweight gals on this forum get pegged as having an ED and some…

pics for reality? I would guess you are either: a) Suffering from dysmorphia, and I suggest seeing a professional b) tall, at which point I hope you would have wider limbs, otherwise they'd break rather easily. There's no suggestion to fix this other then saying you're suffering from a) c) have a high body fat. I suggest…

5'8, 30yrs old, I lose when I net 1700 (so I eat 1700+ exercise calories) and I'm on the low end of healthy on the BMI scale. Meal frequency doesn't matter. I flip back and forth between many meals or fewer meals (which means larger meals) depending on my schedule. With that being said, I definitely prefer larger meals.…

I'm not a fan of the gentle leader, particularly since the dogs I seen them on tended to lunge. It's not pleasant watching a dogs neck snap to the side like that. There's another one out (not sure what the name is) where the leash is on the back so instead of snapping the neck around to the side when they dart (since the…

things like five fingers go between each individual toe. That being said there are many mods available for webbed feet that you can find online

whats extremely tall.

Really? Really? The person who answers this is a dude? :p Then wtf is mine? I didn't think the ruffle mattered and everyone told me it was a pencil skirt.

Kinda side tracking but is that first photo considered a pencil skirt? I thought pencil skirts went around the hips (high waisted) and ended closer to covering the knees to get that 'tip of pencil' look. I have a skirt like the one on the left and I call it my generic ugly office skirt. This is the one I'd call pencil:…

This one rolled his charm up high lol!

I'm a five fingers fan

101!!! :laugh:

clean and jerk snatches kegels

011011100110111101100010011011110110010001111001001000000111011101100101011011000110110000100000011001010111011001100101011100100010000001101011011011100110111101110111

Because every time I've complimented a guy he's taken it as hitting on him and then they start heavily hitting on me.

This. Guys are so much less hassle. Particularly if you're into strength. The ones with the boobs are rare.

Damn I was hoping this was going to be a thread about reptiles

Glad you're seeing things now. And spot reduction usually means reducing inches from a spot. But as far as real things go, deficit to make smaller, heavy weights to get rid of a higher percentage of fat.

Does it really matter if you cannot tell? Either way there's no way to spot reduce your legs. As you lose weight, they'll get smaller either way. I cannot think of any practical way to explain to you. If they are muscular, you well see the distinct shape of your calf muscles (almost like upsidedown hearts). Examples: If…

I suspect this also. You have no idea how many people I've seen complain about their muscular legs when really they were fatty, but solid looking. It's not like there's a chunk of muscle and then a chunk of fat on top of it. They can layer (which they would notice if they eat meat), making many high fat legs look rather…

To reduce the size of a muscle you would have to get rid of some of the muscle thus...statement still stands. I don't think you understand, people have already given you the only options I know of for reducing the size of a muscle. To reduce the size of a muscle, you need to atrophy it aka, stop using it so some of it can…

In to see when OP realizes that you cannot spot reduce. If you want to get rid of the muscles in your legs, cast them and sit in a wheelchair for a few months. That's pretty much the only way I can think of spot reducing muscle. In order to reduce the size of a muscle you need to: a) go on a calorie deficit and hope for…

in to see when OP realizes that you cannot spot reduce.

loled!!!

Watch it, I know some of vegetarians and vegans who could beat you up :smile:

Why do people shape veg into faces? Why don't they just eat faces?

Psh tell me about it.