CoderGal Member

That's not a simple question...a simple question has a simple answer. And those calculators can give you a very misleading starting estimate. I'd suggest going with the pictures thread. They're pretty good at it and you won't get mislead. As for the pretty close for some people comment. That's like saying the number 20 can…

I imagine if I made a venn diagram for true paleo and vegetarians the intersection...wouldn't be sustainable and people wouldn't exist inside there. Vegetarians (whose main protein source is beans) don't eat meat and Paleo (whose main protein source is meat) don't eat beans...Your diet would turn into sauce and vegetables…

On the plus side if you start now losing fat will be like gaining muscle percentage wise. Strive to keep what you have if you're trying to lose first.

They bring up a good point. Unfortunately It's hard to gain muscle in a year after you dry up and die. I for one am glad to come in here and discover dead people are not expanding annually.

Shh everything is going to be a-o-k. I mean o-a-k. In a nutshell, I don't know because I don't have enough info. I'm going to go out on a limb and ask what are their backgrounds? Math: Gee-Om-A-Tree! Computer Science: How do you log on? Business: Is this branch closed? Police: Elementree my dear Watson. HKR: Did you bring…

Look at the post. It's been pointed out at least tree times. I can say that because of where I'm from. It makes scents...pine is a popular one. I apologize for my colorful autumn posts. I'm just trying to spruce the place up.

I hope these guys don't get on your nerves and make you leaf. But I think you should branch out and do things for your physical and emotional health instead. That may sound a little sappy but I think concentrating on those types of questions is the root of all evil. But I may be thinking a little binary...tree

You can set up your own goals for protein. MFP goes by the FDA's requirements which are very low. I would strive to pass what they recommend.

Elderflower booze

Supper: Butterflied charcoal bbqed chicken, sautéed mushrooms, roasted till sweet peppers with tyme and goat cheese, baked potato with sour cream, butter and cheese, random grapes because costco sale and must eat copious amount of grapes (pomegranate not pictured)

~900 cal crunchy peanut butter covered protein pancakes in avocado rings cooked in coconut oil With Newfoundland Screech coffee + milk :)

~900 cal crunchy peanut butter covered protein pancakes in avocado rings cooked in coconut oil With Newfoundland Screech coffee + milk :)

Just got back from visiting my sisters new place 'out around the bay'. Time for some food porn with some high calorie (~900) crunchy peanut butter covered protein pancakes in avocado rings with coconut oil Beat up an egg with chocolate protein powder slice avocado into rings and put in pan (if you want more protein ratio…

Sexist 46 year old on this site: You can be in great shape no matter what age. My x's 70+ mother who still hikes after a hip replacement And has nicer legs then I do is living proof of that. We all have our down moments for various reasons. Take a breath. Smell the roses... And then get back on the horse before it tramples…

Common, it's obvious you've just been a big fabrication the last couple years...whose goal is to sit around mfp and make some people think there exists at least one good looking chef out there. 'Cause obviously someone would try really long and hard to put that thought out there. 'Cause that would accomplish…

Thank you! I love her to bits. She's been with me 18 years. I don't know how I lived without her.

Had elk for the first time today before a "white out" hockey game and managed to keep myself clean ^abc burger

this

:laugh:

In the future, the search feature is really great for this stuff. There's easily thousands of threads on this same topic. MFP protein requirements are very low. They're based on the minimum requirements for a population to avoid deficiency according to the RDA. Even that number is probably lower then it should be.…

^this.

laineybz: The cake looks amazing! And so does the pic under it. MrM27 that's one massive breakfast. Also, I WANTS THE OREO THINGS! Did you make them? I need groceries. Omelet with mushrooms and olives, salsa, bacon, french baguette, peas, date

Salad with spicy sauce, kimchi, chicken curry, calamari, avocado roles with wasabi and ginger

That depends on many factors. What kind of diet do you have? How much do you eat? When do you excise? How often do you excise?

Do you exercise? If not I'd try that. Many scholarly articles show LDL reduces with exercise. There's many people who exercise who can eat ridiculous amounts of bad foods but as far as math goes they show up fine on paper.

I like flowery perfumes

I am sailor moon

Real human, just add coffee.

Salad with spicy sauce, kimchi, chicken curry, calamari, avocado roles with wasabi and ginger And a short walk after