CoderGal Member

^This. I ate at a surplus+weights. Worked like a magical charm!

weight loss isn't a linear thing. Expect to gain and lose water throughout. With that said if you aren't consistent with it, don't be surprised if you start gaining it all back with ease, particularly if it was water weight. For the best results, get a measuring scale, and try to keep an accurate log. If you're logging…

My favorites consist of the ones that they inject rats with large amounts of things that wouldn't have make it past the blood brain barrior (BBB). And the ones that basically translate to us drinking 1800 cokes.

I agree, which is why I didn't state that it was a flaw with paleo. I have nothing against paleo even though I don't quite understand why one would go on it. That being said a high protein diet, which paleo tends to be, can be beneficial with those with PCOS. I've heard a lot of people doing paleo in person and on here…

^Smart lady. Every cows are evil thread always comes up nill. If someone could actually give me a reason I'd switch. I think I've started liking it more since everyone gets all upity about it :p Everyone who contests it throws back a bunch of info that is either BS or the sources are sketchy or the 'study' is very very…

pullups?

nay. For so many reasons nay.

Stevia tastes bitter to some people? Weird, what kind of stevia are you eating?

All I know is progressive strength training with a high protein diet can make a big difference. And as long as you're getting a variety of food and everything you need as far as nutrients go in your diet, then I see no problem with giving it a go if that's what you want to do. I don't do paleo myself, but know a few people…

This is exactly the summary that people need to see. signed, pear shaped lady.

shakes - add avocado chicken breast - put it in a butter chicken curry with coconut cream egg beaters - use real eggs. sausage- have real sausage burgers - have real burgers greek yogurt - get full fat melon and berries - add full fat yogurt to them or have with a glass of full fat milk Basically eat all the things you're…

I'm a fan!

F that, I just had butter chicken and naan and curry chick peas and a samosa and a cupcake with cherry filling. Though if it was the montana fire cracker and it had lots of spicy bbq sauce and crunchy onion bit's I might think for a second.

All I have to say is YOU LOOK AMAZING! And I know a lot of people will jump in and say duh yes, because they see how beautiful you are. Really, you're looking pretty hot there. But remember, there's *kitten* out there that make fun of the best of us. And make sure you're prepared for that before you head down to the beach.…

rofl

The people it works on are the people who weren't eating fiber to begin with. Just eat a balanced diet.

And saying that in a public group to people, some of who which experience loose skin and could perhaps insightfully answer your question, are probably not going to reply because you are also being rude to others, and yourself.

And instead of taking or asking questions about the best advice one could ever give you about your super serious question (particularly the weights part) you come out with this thought.

When you realize HRMs are terribly inaccurate in many cases but pretty deadly for steady state cardio... Which you don't do because you realized even at below healthy BMIs you can be flabby aka 'skinny fat'and you get leaner and slimmer at a heavier weight when you just lift weights. And you know that when someone says…

lol I just figured they were all asking to see my bum to figure out if I have road rash :frown:

sounds like icon :p I choke in my icon leathers.

I hate that brand...my water proof boots are not water proof and I found this out on a 6 hr ride. fml.

I also ride to everywhere in my full leathers no matter the weather. I had the Scorpion pants for textile stuff...It's the best textiles I found and DO NOT RECOMMEND. Will wear nothing but leather now. And it has to zip. I turned my scorpion leather jacket insideout on the highway and well I went through the pants and the…

I want a honda 50 lol. You have no idea how many guys have asked if I would ride them and my answer is always only if they're over 49ccs. And for the cruiser lovers: THERE IS A NEW INDIAN OUT FOR UNDER $20,000!!!!

black alpinestars look like boots and let me tell you they're very comfortable. Like I said, I hike in them

The alpinestar boots, I love em. I was thinking about the sidis, but I tend to get off my bike and wander. I'm after hiking up mountains in those boots. There's no way I was gonna do that in a pair of sidis. I'm kinda mad at the whole Vika Outfit A* just came out with. Protection my *kitten*. Would be cute for a porno tho.…

^I agree and have brought this up before...last year...so far no luck

Ditto. It seems like most of the leaner folks on my list are not big fans of cardio.

Oh yeah? I like those guys Comfortable and very adjustable and a weird looking not so common front to them. Rather light to. Which makes them not the greatest on the highways here (since its light and has this gigantic flag of a front faring on 'er)

Not sure what you're talking about