CoderGal Member

Are you able to do things such as full deep unweighted squats? If 16 is easy then I'd say it would be more beneficial to start adding on weight. So in this specific case I would recommend going to a professional, as we're obviously not trained with this kind of thing and may give counter productive advice. All I have for…

Pft I'm totally in just for the earnings.

Fantastic book!

Nice home gym, can steal it?

http://manbicep.files.wordpress.com/2012/03/lifting-heavy.jpg Just because you lift weights, doesn't mean you'll turn into a body builder (ie one that builds up their body)

All I have to say is I tried the x many pounds thing and felt unhappy. Then I found the lifting weight thing and many people here find it's the best way to trim, if that's what you're worried about.

Thanks! And while I agree with the others (I love smoked stuff and tend to not smoke my lamb), the Indonesian skewers are apparently delicious on the bbq (but wouldn't turn out extra smokey or anything, I don't use liquid smoke).

I've missed you, you handsome man :flowerforyou:

:happy: :flowerforyou: hmmm if only there was a :bbq4u: gif. P.S. turns out Indonesian saute pictured above is delicious bbqed.

Make chicken or ribs instead ohhhh yeahhh When it comes to home lamb stuff I like the fondant or Indonesian kaboobs (not a big fan otherwise unless it's in teeny pieces) I'll have to take some bbq lamb suggestions here... for bbq lovers, I REALLY REALLY REALLY LOVE THIS THING

Many people struggle with this, so did I. This is what happened (this isn't only water weight, but the subject of purposely gaining): 120lbs: 130lbs: 130lbs before vs 130lbs heavy lifting: Math wise inches are around the same, but things have started moving up in the world, and things feel less 'flabby'. My butt was…

:huh:

I do!

So OP seems to have fulfilled request. Advice was given. So lets lay off OPs back...Defensive girl should lay off everyones back so everyone can lay off hers...and everyone can get along...and show some thong... But only temporarily before getting their pic removed. I'll still stay here to see if someone fesses to…

I'm pro sexual expression. If taking a sexy pic makes you feel empowered, empower yourself! I don't care if images are sexual. I will just not open this site at work lol. She sassed because you could have worded that politer.

If you take the emotion out of these things she has a point. If you need friends, don't do this...That's helpful to know...says the girl showing off in the corset ;) Feel free to be proud and show off...to your friends...After all, it can be therapeutic. But don't show off trying to get them. It's a plan that will get a…

Eat all the things. I do avoid asparagus however. Why? Because eww.

Thanks for your kind words guys. I don't lift nearly as much as the people who inspire me, who have had dramatic dramatic changes. The bolded part above is exactly how I felt before. Except for instead of babies I told people I must be 'old'. I thought it was a valid excuse before. I'm softer because I'm older. I'm saggier…

I've been in all those brackets. I've felt fine in all of them. I think how you feel really depends more on your health and fitness then it does your weight. For example if you're active and 130 vs a sedentary 120, you're going to feel better at 130. Here are some examples of my weight: 120, sedentary: starting to get…

If you're digesting everything (and not purging) log everything that goes in, accurately. I highly recommend a food scale starting off. Figure out your TDEE. Make sure you account for exercise calories. Because PCOS, it will likely be lower then calculated if you are being accurate. With that being said, I've had a few…

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XD I AM SO PROUD OF YOU!!! Sorry you couldn't compete, but yay gold! At least you beat someone else, you!

My advice is to get a food scale. And check out some TDEE calculators to get an idea of what you need to maintain weight. 2500 calories isn't a lot. During hiking season I assure you I eat a lot more then that (usually around 2800-3500). If you're exercising regularlly that sounds like a reasonable number to me.

I WANT TO EFFECT GRAVITY THIS MANY!

throw the frame size out the window because none of it makes sense and go by bf %

love your black/white tie die type top!

Personally I have nothing against things that turn into sugar. For good reason. The brain runs off that stuff. If it weren't for sugar, we'd all be dead.

I stuck to it for a while. So did my sister. We weren't exercising so we thought it was ok since we weren't burning a lot of extra calories. We ate mostly lean meats and a lot of vegetables, and took multi vitamins. Things like chicken spinach salads with various vegetables like tomato, peppers, onions, mushrooms, a…