hkovich

I'm starting Week 2 tonight, even though I only got in a few days of Week 1. I didn't really find it that challenging and I want to feel sore after I finish. I am also (hopefully) planning on adding in some jogging or zumba tonight to increase the cardio. Also, what weights do people use. I only have 3lbs from when I…

Day 1 went pretty good for me. I seriously need to get heavier weights and another sports bra though! I only have 3 lb weights right now and my arms weren't hurting except on the side lunge thing (this move is the bane of my existence!). I still have 2 days left on 30 day shred, but it just means long work-outs for me. Has…

I am planning to do 5 days a week, with a plan of taking off Monday and Friday. My schedule can be pretty inconsistent though, so Monday might become a floater day if I know I have an evening activity planned later in the week. 30 Day Shred (which I got behind in and am so CLOSE to finishing) has done a number on my knees,…

I am so glad you posted this because I have similar problms! I want to start lifting, but I don't have someone to go with me to "spot" and I am not familiar with any of the equipment. My plan is to pay for a personal trainer session 1x a week for a month till I get used to doing it on my own. At my local YMCA, it is only…

Yes, this is me SO much! I have found that the right birth control can help significantly with controlling the symptoms, but not always. Do they diagnose different types of birth control for PMDD?

I'm in :)

In my personal experience, when I start working out after a period of relative inactivity, it takes my body 1-2 weeks of adjustment where I will see some gains (up to 3 lbs) that goes away just as quickly. I'm not sure if it is just that my body is retaining more water to take care of the muscles I am wearing out or what,…

Yes, this is why I never work out in the morning, it takes me too long to be productive again. I like to exercise when I get home from work, so if I am exhausted after, I know bed isn't far away.

I am doing day 23 today. I got a little behind this weekend, but I am loving level 3. I feel like it goes by so much quicker than level 2 and I like the exercises more.

I thought I was in pretty good shape before I started and I was SO sore after day 1. It does get so much better :) The soreness went away for me around day 3. It is worth it to stick with it!

What's your name? Hannah Where do you live? Kansas City What are your food vices/ cheats? Salty foods and donuts What do you think is holding you back from being in your TOP shape? lack of willpower What's your favorite exercise? Dancing (LOVE Zumba) What exercise would you like to try this year? Weight Lifting What is…

I'm so glad I'm not the only one who hates that last strength move! Seriously, the last strength move on levels 1 and 2 are the thing I struggle with most. Do you guys ever notice that your knees pop when you do the last ab move? Mine pop every time! I tore my mcl a few months ago, so it makes me nervous, so I'm hoping it…

Bump

Fresh, warm donuts...

My weight also jumps around alot. I weigh myself everyday but don't record it, just so I can get an idea of what to expect, and my weight has been up about 1 lb consistently since I started. I am not going over my calories either, and I have increased my protein and water intake significantly.I keep hoping that I will get…

I'm on day 16 of 30 Day Shred and my plan is to go right into ripped in 30. So far I haven't skipped a day, and my goal is to complete the entire 30 days in a row :) I use 3 lb weights and my arms kill me. I am in awe of you women using 5lb- 8lb weights!

The anterior raises with the side lunge is the WORST! In level 2, its the squats with the v raise that I hate.

Thanks for sharing! Where did you get this?

I also have trouble keeping the correct plank form. I feel like the moves in level 2 are harder for me to do correctly, so I am trying to slow down and make sure that I do them right, as opposed to fast. I'm hoping that in a day or two, my body will be able to hold the moves correctly without focusing on it, so I can do…

I posted this on your comment, but I would love to join! I can't start till the 7th though.

I'm glad I'm not the only one nervous about tomorrow!

When I go out, I like to get vodka with water and lime/lemon. It is a full glass, so you can sip it for awhile, and it doesn't have any calories from mixers. At home, I like a glass of red wine and it is not so many calories that it throws my day. As with all things, moderation is key. I don't feel like I have to give it…

What is a good recommendation for the amount of protein someone should be eating? I keep seeing people comment that you can change your macros, but I am unsure what to change them to. I currently try to go over on protein and under on carbs, but it would be easier just to reset it.

We are pretty close! CW:158 GW: 145 (may readjust once I get here) 5'10 24

Those side lunges with arm raises are the hardest move for sure!

I haven't really any lost any weight since starting, but I just checked, and I lost an inch around my waist! I am no longer sore and I can do all the reps of each move. I can also do 3 real push-ups! I can really tell that I am getting stronger, but I am nervous about level 2.

I'm on day 9 of 30 day shred and really enjoying it! I haven't lost any weight (boo) but I have lost an inch from my waist (yay!). I am going to add in her ab dvd now, because I want those kind of results!

Today was also my day 2. I was sore today but made myself work out. I found that about half of the way through the first rotation, my soreness faded quite a bit. The hardest exercise for me is the side lunges with the weights, for some reason, my arms just want to give up! I look forward to being able to keep with 'the…

I did day one yesterday and today I was SO sore today! I did day 2 today and it was hard, but it felt good. I hope that I will be less sore tomorrow! Those side lunge things are the worst!

I started Sunday, so today was my day 2. OMG I was sore today! It was hard to walk up the stairs today at work. Hopefully it won't be so bad tomorrow. I like the burn though!