mrsvandenberg

I would worry about the circulation/blood flow - go to the Doctor.

Good Job! You GO girl!

Wow.. .Good Job!

I used to feel that sometimes too, but I haven't felt that since I started nibbling on my healthy snacky foods throughout the day. I have found that these small portions of goodness keep me satisfied. I'm going on three weeks of my diet and exercise routine, and so far, so good!

I like the suggestion about shopping the perimeter, and not the interior. Never thought about it before.. . but yeah. My suggestion is to purchase healthy snacks like * sugar snap peas * baby carrots (or whole ones and make sticks) * celery * berries If you put them into portions (I use an oz scale purchased at my local…