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HRM!! woot woot! Boxing gloves and mits (now I just need a heavy bag for the new house) Imersion blender with 5 attachment tools...just in time, since my magic bullet died last week And although these arent fitness gifts, they are phenomenal...green life frying pans..non stick with absolutely no oil needed!!
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My 2013 goals are: a high and tight butt in my wedding dress (sept 2013) Bring on the squats, lunges and deadlifts Complete Insanity Become a better outdoor runner, so I can complete a few 5ks and 10Ks and maybe a 1/2 marathon
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Welcome back on the wagon!!! Feel free to add me!
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I also recommend a polar. I have the ft4, but I dont think you can go wrong with any model polar.
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Completed most of my monthly audit, had coaching sessions with my tellers and played on MFP for the rest of the day! Oh and chit chatted thru text and email.
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My new Poalr HRM (ran 4 miles with it yesterday) and boxing gloves and mits! And although these arent fitness gifts, they are an amazing gift...green life pans. non stick.....No oil needed!!!
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5'7 174lbs hourglass But I do have brown hair mole on my left cheek o+ blood type and am Pretty damn awesome!! Crap forgot to add- Paleo It'll never work between us! lol
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1 c almond milk pumpkin pie spice 1/2 c canned pumpkin 1/2 banana 1 scoop vanilla protien powder or 1c almond milk 1 tbsp almond butter 1 scoop vanilla or choc protien powder
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Looking good!!! You are doing an excellent job!! I love that you mention the collar bone, I was so excited when i noticed I had a collar bone again!!!!!!!!!!!!! :) Keep up the fabulous work
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Huge Difference!! Pat yourself on the back!!! You look amazing :)
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I do lunges and squats in the vault and in the bathroom (only places without a camera)
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Had her apple and butternut squash hash for breakfast and her spicy cauliflower and sweet potatoes for dinner last night and again for lunch today!!! Love Love Love her and her recipes!! DO you know if her cookbook will have new recipes, not ones already listed on her site?
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Holy crap you look great!!!! Such an inspiration!! Congrats
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We have the same tradition and this year I am making Shrimp, Mozzarella, grape tomatoes skewers, and Hummus with homemade parmesan crisps.
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The paleo/primal lifestyle was the answer i had been searching for. I have never felt better in my life. I am not 100%, but I am working on it. My advice is research it, and if you think you can commit to it for the rest of your life then try it, if not then it may not be for you. And that really is my advice on any…
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^^ This^^
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You are welcome to add me, not perfect but log daily and strive to eat as clean as possible!
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HOLY COW!!! Job amazingly well done!!!
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Great tips and advice!!! Thank you! I was just thinking this morning that I need to check out a schedule for cycling at my gym. Going to start Insanity in Feb when we move into our new house! Super excited about that.
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I have a hard time stomaching seafood, I am working on that. :) I know that it is a healthy option. I have incorporated more salmon lately. Yes you are right I do need to increase my fruits and veggies. I have tried to start doing that this week I do eat nuts on a regular basis, I will add more of these as well. As far as…
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MMM...thank you for sharing. I make my with 3/4 c of almond flour, so I love the idea of using way less flour (its so costly) I will have to try these right away!
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Forgot about avocados, great idea!! Thank you
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I think that is the culprit of the weight loss slow down. I have increased my running and my weight training and I seem to be netting under 1200 on several days a week. you are right, its about trial and error...if it doesnt work then I can go back or try something new. I think my biggest fear is that it will cause me to…
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lol!!! Gasp is right!!!!!!! JK. I dont think wheat and carbs are bad in generally, they just dont agree with my body so that is why I choose to avoid the. My first thought was adding more nuts in, but is it healthy to eat nuts on a daily basis? The thought freaks me out, bc all my life I have thought the less you eat the…
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I do eat a small bit of cheese. My breakfast usually is one of the following: Banana Pancake and sausage or bacon Pumkin Pie Protien Shake No Oat Oatmeal Feta, spinach and sauce omelet (1 egg) Pumkin pancakes/waffles with sausage or bacon All recipes are on my food diary..your welcome to friend me and take a look. All of…
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What a truly amazing story! Thank you for sharing it with us! Yes you are proof that you can do whatever you put your mind too. You look incredible!!! Great Job
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You look fabulous!!! Great job!!!!!!!!!!!!!!!!!
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Warning: You will get a ton of paleo haters when you post outside of the paleo boards :) I began the paleo lifestyle the first of July and havent looked back. Ok once or twice and severely paid the price!! For me it was an easy choice since I needed to cut out gluten and this was an easy way to do it. I havent added back…
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Feel free to add me as well. Try to log everyday and am always happy to offer motivation and tips! Good Luck with your journey, we are all in it together!
