hopsonc24 Member

Ive had great success with HARDWORK and DEDICATION!! Honestly, many of us have tried every fat loss product out there. I can tell you that the 80lbs Ive lost was a direct result of hard work and dedication. Logging everything that goes in my mouth, working out and being committed to being healthy. Not to a fat loss…

My diary is open, feel free to browse. I eat 1700 calories, and log daily. Have a ton of recipes so if your unsure of what something is message me and I am happy to share.

salt rising bread!!!!!!!!!! mmmmmmm I may have to eat some when I go home for a visit in July and just suffer the consequences

Thank you peeps :smile: I appreciate your input

stupidity stupidity stupidity

How very exciting!! You can post pics all day long, this is a huge accomplishment!!!! You look amazing! Congrats!!!

American Eagle and maurices (silver and Vigoss) I have a small waist and big hips and thighs and they fit fabulously! Even at my heaviest

I do think that is the real ticket, just changing my routine. I like the idea of lifting heavier and lifting more often and adding HIIT with my cardio workouts. Time to make a new game plan!! I will start insanity in March which i am looking forward to, maybe that will help as well. Thanks guys :)

Thank you, I will absolutely try this and see! I appreciate your advice

Thank you What is HIIT and what is the most accurate way to calculate calories burned with lifting?

Way to go!!!!! That is a huge accomplishment! Pat yourself on the back. Ps. You can adjust your starting weight to reflect the 4 you lost prior to starting

That used to be a problem for me as well. I started going to the gym before dinner, now by the time I get home and pack lunches for the next day and make and eat dinner it is 8-830 and Im not able to binge in the evenings.

I am sure these have been covered but it never hurts to issue a reminder Do not wear loose shorts and allow your junk to hang out WIpe down the F'ing machine..I do not want to sit in your sweat Get of your d@mn phone..I do not want to hear your obnoxious laugh and stupid conversation Do not sit on the freakking machines…

Absolutely, my 11 year old son goes with my every day (except when he is at his dads) He either runs the track with me, or swims or plays racquetball. Id like him to start using the machines, but its a work in progress. Every human needs physical activity, the younger you can instill those behaviors in your children the…

That is the worst! Mine died too and I am too lazy to buy a new one. The horror!!!!!!

I dropped my new iphone and cracked the screen and my stinking new sports bra bled all over my new workout tank. D@mn Sweat. D@mn me for not washing it like a respectable human first.

This is Carmela Jane, afraid of everything, very timid, but full of love! This is Oakley Ann, she is a mess! A complete spaz Sorry the pics are so big, but I am unable to edit the pics at work.

lol this made me laugh! I have 3 cats, two which are exactly like this. I am sure that the one, Stroker, is a soul stealing gypsy. She will allow me to pet her, only if she wants to scratch or bite me. Catfield the poke a dotted man (named by my child when he was 4) likes me about once a month, and will allow drive by…

Your food shouldnt have a bar code to scan!!!! Eat clean!!! :) Its healthy!

congrats!! Job well done!!!! You look amazing

Step away from the liquid! Dont walk, run!! You HAVE to think about this as a lifestyle change, not a quick fix! trust me I have tried every "diet" under the sun including every magic pill. The one that worked for me was the lifestyle change!! If you can not stick with your current way of eating (liquid diet) for the rest…

This sounds fabulous...do you have a calorie count on it by chance?

^^^ This I leave out the sugar and add 1/2 a banana, so yummy! Also 1 c almond milk 1 tbsp almond butter 1/2 banana 1 scoop vanilla protein powder I am going to try a beet protein shake this weekend, I will let you know how that turns out :)

^^ This

My nurse mid wife told me my body is probably most comfortable at 168. I am almost 5'8. I am currently 174 and would like to be 155 again.

Crockpot!!! $6 -- WHole chicken fryer with salt and pepper on low until you get home from work....use that chicken for multiple meals. I did this on Wed night...chicken breast with spinach and sweet potatoe for dinner...same for lunch the next day, chicken for fajitas (leaf lettuce instead of tortillas)..chicken for a…

1st pay off all mine and my family/ debt and take a looooong vacation then.... Buy a huge farm so I could raise my own meat and be self sufficent ---living completely off the land and off the grid take in as many stray animals as I possible could. And of course a boob job!

So thats why my new HRM beeps when I first start it!! lol

This baby making factory went out of business years ago!!! However I am getting married Sept 28 2013. Want to rock a sleek wedding gown. Feel free to add me.

Hit the gym at 530 for an hr, then home to get ready for work, at "work" til 6pm now. My day normally consists of trolling MFP!! lol I need a new job! lol It would be nice to be productive and busy!