nadiB Member

I know this is the worst feeling if somebody you care about is knowingly slowly killing themselves, trust me I know this feeling well. It is important to understand that they choose to do this, they probably enjoy drinking and being drunk (just like those who smoke enjoy it and choose to do it). Now if he is actually…

well done and congrats on reaching your goal :-)

You can only change yourself, you can not force any other person to change BUT they can also not hold you back from change.:wink: You are doing what is best for you, make it clear to them, that this is what you choose to do.They don't have to do it with you but if they try to sabotage your positive changes by bringing all…

great job you look amazing!!!

wooohooo well done you look amazing!!!

I want in please :-) I walk about 30 minutes a day and do 30 day shred 3 to 4 times a week to kep fit!

Wow well done hun, you really look great!!!

Good job! you look great :)

Hun start by removing yourself from your current situation (home in this case) and then go speak to your support person to get some clarity on what exactly set this off and how you can move past it and continue on your path of recovery. xxx Good luck!

Cheat Days work really well for me 2!!! And I do proper PIGOUT on my cheat days, I eat whatever I want and as much as I can.......I also start looking forward to it a day or 2 before :laugh: . My problem was that I kept losing and then I start eating junk again and I pick it all back up, so after 2 years of this I had to…

Used to do this for kick boxing warmup and cool down......but haven't done it in about a year. I think I will start again today because I used to love it!!!

happily married :love:

Well done you look amazing!

Hi welcome to MFP, I live in the London, 10st 10lbs and a size 12. I am looking to get rid of this last stone. Feel free to add me :smile:

I probably wouldn't even notice..... I see 2 year olds playing with ipads and iphones, why should a 10 year old not have one of their own?

Wow well done I am 5"2, currently on 150 and aiming for 125 :smile: your pics really give me hope!

Oooooh I am a total weekend BINGER!!!:blushing: I just end up eating loads of crisps, takeaways, icecreams, biscuits....you name it!!! And today I promised myself NO MORE, I might enjoy someting not so fattening on Sunday with my hubby, but none of this stuffing my face with bad stuff all weekend :bigsmile:

So excitied ....... it is finaly here!!! Great buzz in London :laugh:

Hi I have the same problem, no matter what I do I can't seem to get my protein up.

Well done!!!

Wow well done!

Seether and Foo Fighters!

Great Job, what an inspiration. You look amazing :happy:

well done you look great!

Hi welcome, feel free to add me :-)

Day 1 done last night and really enjoyed it :-)

Well done, keep up the good work :-)

I HATE level two(it's just not as much fun as level 1)......got stuck there twice before.....never made it to level 3 :-(

Really looking forward to doing this again :-) Hope to drop a few pounds :-)

YUM, this sounds Amazing :laugh: