jmgeist

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  • Some suggestions: -taco salad with lots of veggies, and 1/2 a regular serving of tortilla chips crumbled on top, a little shredded cheese, and salsa... very filling, and not too many calories. -We've also been substituting groung turkey in place of ground beef. It's hard to notice the difference once it's seasoned. Hope…
    in My ground beef needs a meal plan! Comment by jmgeist March 2011
  • Congrats. It's hard for me also, but I have a wonderful wife supporting and encouraging me everyday. I'd be lost without this site also, but most importantly, I'd be lost without her. Keep up the good work.
    in I'd be lost without you all! Comment by jmgeist January 2011
  • For me, it's not about avoiding a certain food, but rather smaller portions and cutting down on how often I eat junk food. I'm a meat and potatoes kinda guy, and I gotta have some snacks and desserts occassionally. You can do this successfully, by counting you calories and eating snack foods in moderation. It works for…
    in Imminent cake - help! Comment by jmgeist January 2011
  • I found this via google search: http://missourifamilies.org/quick/nutritionqa/fitqa14.htm How can I determine my Target Heart Rate Zone? First find your maximum heart rate (MHR) by subtracting your age from 220 Next multiple (MHR) by 0.60 = lower end of the target heart rate zone Next multiply (MHR) by 0.90 = upper end of…
    in target heart rate question Comment by jmgeist July 2010
  • I found this via google search: http://missourifamilies.org/quick/nutritionqa/fitqa14.htm How can I determine my Target Heart Rate Zone? First find your maximum heart rate (MHR) by subtracting your age from 220 Next multiple (MHR) by 0.60 = lower end of the target heart rate zone Next multiply (MHR) by 0.90 = upper end of…
    in target heart rate question Comment by jmgeist July 2010
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