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Create a goal for yourself to achieve, and when you get to that achievement, Find something to reward yourself. And Never do it for someone but yourself because at the long run, you will realize you don't want to do it for that someone anymore. Ask yourself and give yourself reasons why you want to lose weight and write it…
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:')
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Oh ok thanks man
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I'm 5"10. I weighed about 270 until I got serious with this website and workouts. I lost nearly 10lbs this month. My meter says 4 lbs. lost because I was 265 December and I gained weight during summer and It wouldn't let me change it to 270 on the meter so I just left it. But I lost about 10 lbs.
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This was me in 2010 and 2012 and I haven't thought of trying to lose weight until this year. I started going to gym 3 - 4 times a week and started counting my calories here in MFP . So far this is my progress :) Enjoy
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*Like*
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I made this account a few months ago but I just really started going with this, this week. And I love it. The community is great., Full of motivators and helpful people. Feel free to add me! :)
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wow that's great results! How did you lose almost 40lbs in 7 weeks?
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GJ! KEEP IT UP :)
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Looking great!
