Georg Member

Welcome! :flowerforyou: I love this month - we have Wednesday off & then 2 days for T-Day!

http://www.craftstylish.com/item/1437/granny-square-how-to :flowerforyou:

I understand. I have felt a similar new freedom in the last few months. Only my new freedom is more in getting up & acting on my body's urges to move & be active. I no longer sit around & make excuses or find diversions to keep myself from doing the activities that I have always wished to do. It's a whole new world for me,…

I burn 450-490 in a one hour 4 mile walk. Does that help?

I absolutely agree. Important lesson learned. You're doing great!

How sad for everyone around him. I agree-we should always let those people we care about know as often as possible.

Excellent! :bigsmile: :bigsmile: :bigsmile: wahooooooo!!!!!!!!!!

Here are some good places to look: http://www.cooks.com/rec/search/0,1-0,low_calorie_cookies,FF.html http://allrecipes.com/howto/cookies-for-calorie-counters/detail.aspx http://recipeland.com/recipes/recipe/show/Low_Calorie_Low_Fat_Chocolate_Chip_Cookies_1882 http://www.dietbites.com/calories/low-calorie-cookie.html No…

Excellent! :flowerforyou: Keep up the good work!

How about posting & surfing? :wink: I couldn't find them on the exercise data base. :laugh: :laugh: :laugh:

I'd be happy to take a new DL photo on my birthday! I weigh less now!

:heart: You can do it! Come here & MFP will help you stay motivated. :flowerforyou:

Mine went out this a.m. :heart:

That sounds really good! Thanks.

Here's the story, address & update as of today. http://www.mlive.com/news/detroit/index.ssf/2009/11/thousands_send_early_christmas.html

Many moons ago I joined a women's gym called Venus De Milo. They had a decent program, but a killer diet. You had to take tons of vitamins because the diet had no sodium, no dairy, no fat, no beef. So... not even iceberg lettuce or celery, only spinach salads with vinegar dressing. :frown: I bought the same vitamins from…

Can 211-219 be peach?! That's me, VERY close to Tea green! :bigsmile:

This probably sounds weird, but I have more energy around the house & now I'm more motivated to keep it straightened up. I even do more yard work. I feel like cleaning out drawers & changing up the decor a little.

:flowerforyou: Just wanted to say... WoW! I was peeking at your profile pics & you're looking great! What a difference! :flowerforyou:

Do you think it's too late to still mail?

That's great! You're getting it! :flowerforyou:

That's great! :flowerforyou: Good work!

My weight stayed the same this week. :grumble: BUT I worked out 4 days so far & I've been doing good in my food choices, so it may take a few more days to show up. My goal is 20 pounds down by June. It's doable. How about the rest of you?

Mine has been the same way! But since I've been consistent here on MFP, the tables have turned. :bigsmile:

OOOOOOO!!!!!!!!:laugh: :laugh: :laugh: :laugh: I LOVE this idea! Go for it! We'll help you here. :heart:

That's pretty amazing! Good for you.

Fridays are good for me, too. I think I've had a pretty good food & exercise week. So we'll all come in & report here tomorrow?! :love: :love: :love: Summer, here we come! :glasses: :glasses: :glasses: :glasses: :glasses: :glasses:

:flowerforyou: Cool! Good job.

You've got some good advice here. I find it really helpful to come here & read old posts about food choices & exercise. I've been on lots of different "diets," but never realized that there are lots of real people out there like me who have overcome & triumphed until I came here. I have learned so much about exercise &…

Can I play too?