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I understand when someone doesn't encourage you the way you need encouragement from a family member. My Mum as well has sent me to the chocolate binges. Like others have mentioned in reply, NEVER give up. Brookepenni has great advise in sticking with it and make changes slowly. And Pinkgigi's advise to you is some I'll…
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In my opinion the first step was that you wrote about it. You recognize it and are not in denial (not completely anyway). Recognizing what you are doing is far more to your advantage than not noticing at all. At the base of some of our problems is that we have not identified WHY we need the comfort foods. I know that when…
