jexebelle

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  • http://lmgtfy.com/?q=health+impact+of+soda
    in Soda: Why we drink it, how to stop Comment by jexebelle January 2012
  • 1. Nope 2. Yes, but only if you've got a sensitive stomach or existing damage, I would imagine 3. Any and all, because while they're not going to make you magically lose weight, spicy things are delicious
    in Weight loss and spicy food Comment by jexebelle January 2012
  • I was doing 1200 a day but dropped weight too quickly (I dropped 10 lbs in the space of time I was looking to drop 5, eek) so have pulled it up to 1400-1500. I really liked having to pick the most nutrient rich foods, when I was doing a lower calorie intake so I' having a bit of trouble finding high quality foods to add…
    in Anyone else on 1200 a day? Comment by jexebelle January 2012
  • Once every 1-2 weeks.
    in How often do you weigh yourself? Comment by jexebelle January 2012
  • I think a lot of this is making long term lifestyle changes with food, for me. Just like some folks can't drink booze, it looks like I don't get to eat "normal people" food. Breaking down my diet into really basic, fresh, whole food units and slowly working up the calorie counts as I step up my fitness schedule. It sucks…
    in Who's doing a "detox".... Comment by jexebelle January 2012
  • Nah, I still have to work, just not getting to do as much running as I would like to. Hopefully I can pick up the pace as I start mixing in some more calories. Just doing 45 min 3x a week of cardio now. Though it's wearing me down a bit... x.X
    in Who's doing a "detox".... Comment by jexebelle January 2012
  • I'm detoxing (no processed foods, booze, non-fruit sugars, bread, pasta, etc) and on a limited calorie intake. Been doing it for a bit now. It's actually been working a lot better than anything I've tried to date, except for the limited calorie intake is holding me back exercise-wise.
    in Who's doing a "detox".... Comment by jexebelle January 2012
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