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At work, I usually have a package of oatmeal (130 calories) and a slice of Pepperidge Farm Cinnamon Raisin toast (80 calories) w/Land O Lakes Light Canola Spread. keeps me pretty full. Mid-morning snack of pretzels & red seedless grapes. Weekend breakfast usually consists of one soft boiled egg and toast w/Peter Pan…
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I love the idea of the "Crap" board!! We all know when we've been "bad"...we've either gone over our daily calories or didn't exercise. Running the "nutrition" and "exercise" reports will show you just how bad you were :sad: It's like a slap in the face! But, it's also a reminder that you have a "do-over" the next day…
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Wow...so funny and a lot of truth to it!! :laugh:
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Running isn't for me...arthritis in knees/back. What's the couch to 5k? I've always been very active and trying not to slow down at 59!
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Red seedless grapes Strawberries Pretzels Dannon Light yogurts (80 calories) Nestle Sugar Free chocolate milk (100 calories) I love to snack and these are pretty much "guilt free"
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Ritz crackers and Peter Pan whipped low sugar peanut butter...actually, I had 5 crackers last night for dinner before my Special K cinnamon pecan cereal w/blueberries. I think the Peter Pan on crackers will be on my lunch menu :wink: Good source of protein, too.
