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Wow, never saw so many perfect people in one place before....
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23 pounds since December 16th 2011 Created by MyFitnessPal.com - Nutrition Facts For Foods
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I always count midnight to midnight. I tried doing it other ways such as counting from the time I wake up etc, but it was just too confusing when I was off and keeping a regular schedule. This way its always the same no matter when I'm sleeping. Created by MyFitnessPal.com - Nutrition Facts For Foods
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You look fab! Keep up the good work! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I always count midnight to midnight so that every day is the same even if I'm not working. I tried to count from the time I woke up but it just got too confusing on the days I was off and eating like a "normal" person.
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Constipation is a pretty common problem when you drastically change your diet. Even if you are drinking plenty of water. I would suggest you take a fiber supplement or even something like Colace to get things moving again.
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By the time I really thought I needed new pants I had lost 20lbs. I had noticed the ones I was wearing fit better after 10lbs. Went to try on new pants after 20lbs and found I was 2 full sizes smaller.