mikeroybal Member

I'm doing it right now with a group of friends.

https://www.youtube.com/watch?v=Un1PDhrU3h0 This helped me a lot, don't worry about the guys crossfit t-shirt.

3 egg omlete with peppered applewood smoked bacon, mushrooms, green onions, red bell pepper, and cherry tomato

Big Sherlock fan and just caught up on all the new aeries (have not seen original) of Doctor Who. Feel free to add me

I can't say if the fat burning pills work or not. Their marketing does though because people are constantly buying them at very high prices.

Doctor Who

I wont be able to weigh in at my regular time tomorrow. Goal weight (overall) 155 Todays Weight 172

I am adding more to my exercise plan after discovering Peanut Butter Pop Tarts. Exercise makes weight loss easier and I get to eat foods Dr Oz says I shouldn't.

I've been doing it for about a week now and have not noticed a decreace in energy and have lost almost 2 pounds. I am doing a 16/8 but I eat from 7-3 since I wake up at 4 to start my day. I have not had a problem with it so far.

Deadlifts would be good as well

ask your Doctor about a Tens unit, and see what she/he says about using it after your work out. It is basicly a electric stimulation machine. Where work we regularly suggest these to patients.

congratulations, you look great and have given me the kick in the a** I was needing to push harder to break through my current work out plateau.

“To avoid criticism say nothing, do nothing, be nothing.” ― Aristotle

I do weights on MWF, then Iry to run on the weekends. I am considering throwing a Cross Fit class on Monday and Wednesday evenings

SW 2/1 175 CW 2/7 173.2 GW over all 155 I have started Intermittant fasting, I dont; know if this is a lot of water or not

I don't judge people based on if/type of drugs used. I look at their actions. If I have to chase the same tweaker away from my car every morning befor going to the gym (calling the police in my town is useless) I'm going to judege that person as A-hole (and I know he is a tweaker because he is always coming in and out of a…

omlette with artichoke garlic chicken sausage, fresh jalapenos, and some home made salsa

If you have no cardiac problem why not try a modest exercise program, use MFP to track a healthy caloric deficit and join a group where you think you can relate and make regular posts. I have "friends" on MFP who I don't really know at all but I log on a regular basis because they are also and I do better if I am…

I could eat sardines with no problems Would you rather listen to Joe Buck announce baseball, or attend the entire One Direction Concert Tour

Ok. then I would suggest going to your Doctor and see if he or she can refer you to a Nutritionist. I have seen this work for quite a few people. A lot of Anti-Depressants can contribute to weight gain. I would think if you were to use MFP with a sensable caloric deficit you would see a difference.

I can't speak to your individual case but the Doctor I work with has prescribed Phentermine to patients taking certain anti-depressants. Just be honest and straight forward with your Doctor and show him/her some sort of a reasonable plan for weight loss.

I stopped taking it a little while ago. I have noticed a definite increase in my appetite but I have been able to control it. While my weight loss has slowed I think it will be for the best if I achieve my goal with out the aid of medications so I have a much better chance of maintaining the weight loss. Other than…

a co-worker whining muttering something under their breath while they give me strange looks

sw 185 cw 175 gw 160 2/1/14 175 A little early as I will be out of town until Sunday

Some bulk salad greens (baby spinach, kale , mixed greens) with some staples on hand such as kideny, garbonzo, black beans, differnet veg, boiled eggs, left over protien from the night before, apples, oranges can make for different and varied salads every day

the only problem I see is getting bored with the same thing all the time, and then going a little wacko and going over your caloric allotment. I know it can be difficult to plan meals but Iwill try to switch it up. Breakfast might be the same all the time but for lunch I might have last nights left overs and for dinner I…

look at the store for a ceder plank you will love it. Just soak the plank in water for a couple of hours, spray the plank with pam ans put the salmon skin side down on the plank season with salt and pepper. Bake at 350 til to desired temperature. Edit Make sure it is a cooking plank for the ceder. don't get it from a…

I like to work out before I go to work, I have more energy during the day, I have my evening free (unless I have school), and all the equipment I want to use is open and there are no crowds. as for the food, I can't help. When I worked in estaurants I cooked so much food I was sick of everything in the restaurant so I…

Sounds Fun SW 185 CW 175 GW 160 Weigh in every Friday

Squats, Bench Press, and Deadlifts