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That is what I do too. When I feel hungry, I have fruit. It doesn't help lose weight because its a lot of sugar. Try soups and salads. Don't put on heavy salad dressing, just olive oil and a bit of vinegar with some seasoning, salt pepper and I put in mixed herbs. Don't eat anything solid after 6 pm.
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Is it a myth that when you stop strength/weight training, the muscles tend to sag?
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timmymon - not eating enough? lunglady - my body frame is medium/slightly broad but I can see that I can lose a couple more inches and lose weight in the process. I was told that I can reach my weight goal with the body frame that I had. emurano - I need to look into this. I was also told that maybe I need to switch to a…
