We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
That is what I do too. When I feel hungry, I have fruit. It doesn't help lose weight because its a lot of sugar. Try soups and salads. Don't put on heavy salad dressing, just olive oil and a bit of vinegar with some seasoning, salt pepper and I put in mixed herbs. Don't eat anything solid after 6 pm.
-
Is it a myth that when you stop strength/weight training, the muscles tend to sag?
-
timmymon - not eating enough? lunglady - my body frame is medium/slightly broad but I can see that I can lose a couple more inches and lose weight in the process. I was told that I can reach my weight goal with the body frame that I had. emurano - I need to look into this. I was also told that maybe I need to switch to a…
