mjn710

Hey good evening. A lot of mystery surrounds cellulite... For whatever reason, female bodies have very superficial fat deposits in certain areas close to the skin. These fat globules give the characteristic bumpy/wavy appearance. So knowing that cellulite is simply superficial fat, diet and exercise (what has been echoed…

I didn't even know those existed.... LOL

Sounds like your manager was thoughtful and purchased you a gift... period. Happy Holidays (Sarcasm)

I think that some people respond better to positive and some respond better to fear/initimidation..... When you post something on an open forum and someone responds with intimidation/fear/aggressiveness to motivate you; it could be that the individual who is posting personal best form of motivation.... and his/her…

Hey Good Evening, I want to first put out these disclaimers; before all of the critiques start their chastising. 1) I welcome all critiques... but please back it by science; reference a real (and good) article 2) Please don't quote something based on some research done by the non-governed supplement billion dollar industry…

I also want to apologize I thought your weight loss was over 7 months not 11 days... at this point I believe most of it is water fluctuation

2) Muscle gain in the out of shape or those with minimal muscle mass can and is noticed in a shorter time (simply bc the relative amount is greater per % gain) The idea that is takes 1-2 months to start muscle gain is antiquated and was based on poor science... and can not be backed by modern sound…

Sorry, but the information you're giving is incorrect. It's not muscle. Muscle is built on calorie surplus. Only a few selective type of people can build even just a little muscle on calorie deficit and she doesn't sound like one of them. The gain is from water retention. Muscle needs water to rebuild and store glycogen.…

1) Muscle does "weight" more than Fat... it is more dense and therefore has "greater" mass. 2) Muscle gain in the out of shape or those with minimal muscle mass can and is noticed in a shorter time (simply bc the relative amount is greater per % gain) The idea that is takes 1-2 months to start muscle gain is antiquated and…

Good Morning, That can certainly be frustrating....But Look at what you have done, you have lost 7 lbs in 12 months. Good Job! It looks like your goal weight is 130lbs... a 50 lbs weight loss is no joke! And it requires a true commintement I will start with the obvious first. What is your current calorie intake?? I see you…

Eating more will NOT cause you to lose mass. The only way that would be applicable is if you were eating so little protein that your body couldn't accurately control it's own fluid dynamics. Which would mean you would also look cachetic (like a dying cancer patient). However, I would say your likely issue is a combination…