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I'm In! Height: 5'1 Weight: 121 lbs
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I’ve taken kick boxing twice this week, Monday and Wednesday (love it), and yesterday I had my resistance weight training class. I’ve had a day or two this week when I was about 100-200 calories over, but its okay. I need to start planning out my meals for the week, but I need to find the time to do it. Today is my day off…
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Don't give up!! I've been there. I started dieting/exercising in April and after a month or two I was getting really discouraged that I was not seeing results. But I stuck with it and now I can see all the amazing results that I am getting from my hard work. Its hard, but you can do it!! It takes time and you just have to…
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I'm in! I have been exercising, dieting and using MFP for about 5 months now and I am pretty much at a stand still for the past 2 months. I only have about 5-8 more pounds to go and I am trying to be extremely motivated lately or else I know I will just give up. Good Luck Everyone!
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I love drinking Crystal Light, which I know contains Aspartame, and I have been told and I have read that Aspartame stores fat. Does anyone know if this is really true?
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I use the Food Log pretty much every day and I'm a little unsure of if I am using it correctly or not. Each day I usually have about 100 or so extra calories left over and a couple grams of fat left over, should I be eating the exact amount of calories and fat that the Food Log says? If I am usually under will this prevent…
