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Hey Cathy, My name is Ava. I am 30, and getting married in October. 6 years ago, I was in top shape, because I had danced my entire life. After I broke my hip, my dance career went along the wayside. I also moved to the beer capital of the US, and had another kid. Needless to say, I'm around 50 lbs overweight. I would love…
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They have also said in almost every diet that I have looked at not to weigh yourself for the first month. What you need to do is pay attention to everything you are putting in your mouth. If you want that potato chip, go for it, but that doesn't mean eat the whole bag. Get into the habit of leaving food on your plate.…
