hayalaham

bump so i can return to this

Hey! I don't know how about you went losing that weight earlier but if you didn't lift and mostly did cardio, then a lot of the weight was probably muscle mass which is why you didn't go down to your expected dress size. I suggest lifting heavy, it will help lose stored fat while gaining lean muscle allowing you to look…

If you don't like working out for long periods of time just do short 10-20 minute exercises. Both p90x and insanity are weight loss programs that have more of a mini version of the full thing. They're not time consuming at all. Plus, you won't have to go to a gym, you can do them at home.