lonelydove04

very true, this is some great advice

you have to remember that BMI leaves usually has error, but as everyone is saying is a general rough guidline. Skinny is not unattractive, BUT you have to be able to feel good about yourself as well. If its so confusing, forget about the BMI factor and just make yourself healthy by eating right and exercising. BMI is NOT…

the first part..LOL!!!! thats how alot of people are probably feeling

Its better If I do log, that's waht 's going to keep me accountable. Even before I started logging I was OCD about counting, just never actually logged it. By doing this it helps me to actually see what Im eating and is really helpful

As a vet of the military and no longer in I utilize that gear to the fullest. Its comfortable and works well. I have a few other shorts and tops that I wear but Im not concerned about fashion @ the gym.

what is said is correct, and you want more lean muscle mass thats what helps burn the calories::smile: , but I also have to add jean sizes vary from manufacturer to manufacturer.:mad: as a teenager at 175 I wore anything from a 12 to a 16. Now in my 30's and after 3 kids(amazingly) I can wear anything from a 5 to an…

eggs are fine to eat. theres a reason they're called the incredible edible egg. If you have a predisposition for high cholesterol then go more towardthe egg whites since its the yolk that has the cholesterol. the positive effects outweigh the negatives in this case

for me, every time I do those pec exercises my boobs get smaller and I dont need them any smaller. Im already a 34A. My goddaughters are 13 and 11 and larger than me! I n the end I think it comes down to genetics. some people just tend to be more blessed than others..lol

you also need to make sure youre getting enough water before and after your run, as well as replacing the nutrients that you lost. starting with good running shoes is a definite since you need the support and after 3-4 months of co0ntinuous running theyre not so great. and yes stretching is good, but try a small warm up…