ahoskins

after working out your muscles are a lil swollen. i use to have a trainer and that is what he told me. that is why it is only a pound or two difference and not higher. So dont fret it is normal.

OK, I feel ya on the snow shoveling. It just took me an hour to shovel my driveway. If you go to fitday.com and click on all exercises, then on occupations, there is shoveling light, moderate, heavy. I picked light 10 pounds or lighter. As a 28/f, 296, I burned 346 calories in one hour. Definitely got a workout. Created by…

I would not worry about anything except having fun. My husband and I went to Mexico this past summer. At first I was nervous but quickly got over it. Snorkeling will be a lot of fun and a great workout. Are you going on a cruise or flying? Remember have fun, enjoy and relax.

I just started using it yesterday and it is great. I am not a great dancer but it is not too hard and it is really fun. I used it in the morning and in the afternoon. I was actually looking forward to my afternoon workout, because I new it was something I enjoy. It really gets your blood pumping and the sweat comes…

Hi! I have also been finding it hard to find new breakfast items to eat. Yesterday I had an english muffin with one egg over medium, one slice of bacon and one slice of cheese. It was 324 calories, but I am sure you could reduce the calories by using low fat cheese, turkey bacon and maybe a whet muffin. Angel Created by…

Thank you for your words of encouragement. Good luck to you as well!

Hi everyone! I am really enjoying this site. I have been using it only for a few days but it seems to be really useful. My husband is in the military and I use to be, but ever since I got out all I have been able to do is gain weight. I will be moving to the Gulf Coast this June as my husband will be getting transferred. I…