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That stinks! I did the same thing about a year and a half ago and I was miserable. Then after I sat around all summer, I was even more miserable because I did. I would definitely suggest doing physical therapy, not for exercise, but just to make sure to get that strength back. I did it and I'm so relieved I did. I hear…
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That's a great attitude and shows that you and your wife will probably keep this up forever and be healthy people. I think we get so much negative feedback because other people are scared of doing it themselves. A lot of times those without the confidence to make real changes in their lives get jealous and have to try to…
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Do it for your liver!:drinker:
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Depends on what you're doing for exercise. Protein is essential if you are doing any kind of strength training. Since I do personal training along with cardio, I do the 40% carbs, 30% protein, 30% fat. Unless you always eat chicken breast or other really lowfat proteins, you'll need a little extra fat to get all that…
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I hate the weight machines. They are boring boring boring and only provide you strength training for one part of your body. Find some exercises that challenge multiple parts and your core...time will go much faster when you're really challenging yourself. I enjoy pilates type moves, also, which are great for strength AND…
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Constantly challenging yourself is key. Good job!
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I started on the same goal last week....lose 15 lbs by Dec. 21st. Good luck!
