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I don't think it's the fat/protein/calorie debate, it's a whole other debate. http://www.naturalnews.com/010443.html It does produce a lot of mucus, which can be really hard on some people (like myself...I have asthma and allergy issues). My naturopath said that *ideally* you should cut it out completely, but really,…
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I'm hypoglycemic, so I eat 5-6 times a day. I generally eat 300-400 for major meals (breakfast, lunch, dinner) and only about 100-200 for snacks, except my right before bed snack, which is only about 40 or 50 calories (whole milk, avocado, protein shake). My snacks depend on whether or not I'm working out that day--I work…
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Mary's Gone Crackers are amazing. They are pretty easy to find, even at Costco once in a while. I've only tried So Delicious yogurt and it was ok.
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Holy crap! That's awesome! What a great idea for a reward. I always struggle with what rewards to pick. I'm not sure if there are better ones, but Bose makes great products. I say go for it!
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According to Danny Dreyer (ChiRunning author), running on ice can be a great way to test your midfoot strike....that's if you are working on that. :) Good job!
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I read somewhere once that all races under 10k are about endurance. Races longer than 10k are all mental. This is part of the process. It's good practice to learn how to overcome those voices for when you're at mile 20 and feel like giving up. During my first half marathon a couple years ago, I got down on myself at mile…
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I weaned myself off adding anything to my coffee, but it took some time. I would use sugar in the raw or any other form of unrefined sugar if you're looking to make a change. I got myself off of sugar and cream (I used to use a LOT) by cutting down on the sugar first, then cutting it out and just using cream, then took…
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I've used the TRX straps in boot camp and they can be REALLY hard....but it's a great workout. You can see them online at http://www.fitnessanywhere.com/. You can do a million things with them, so a 30-minute workout with only the straps could be intense. I have a love/hate relationship with them--love that they are such a…
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There are lots of private trainers (think outside 24 Hour Fitness, Bally's, LA Fitness, etc.) who are surprisingly affordable. I do a boot camp now with my trainer and since I train with a group, it ends up being pretty cheap (like $14/session if I use it to the fullest). I've been with him off and on for 5 years now and…
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I know how you feel. I rarely drink any kind of soda, but once in a while, I get a craving. It is REALLY bad for you..it's all chemicals. Here's a pretty good article off of Yahoo. http://health.yahoo.com/experts/eatthis/22630/the-truth-about-diet-soda/ However, I don't want it to become a "forbidden fruit" so I allow it…
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The blood type reference is another new diet: http://www.dadamo.com/ For me, I don't really buy into it. But that's me. As for what's realistic... I was reading an article in Health magazine about this actress who wanted to lose some weight, so she started seeing a trainer and a nutritionist. She had a little extra weight…
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I appreciate your honesty about the journey. Balance takes time--you're doing great. Keep it up!
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On a somewhat related note, I froze a banana the other night and put a little chocolate syrup on it...delicious! Not too bad of a treat...
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I agree with SHBoss...try to limit the packaged food intake. Not only is it better for you to eat fresher and less processed food, but it's also easier on the wallet when you really crunch the numbers. It does take a little more planning, but I think you'll be pleasantly surprised. For example, I spent about $1 on a pound…
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I find myself having a hard time with letting go of things these days. I am aware of it, which is a step, but still having some trouble. I've gone back to this article a number of times and hope it provides some insight for everyone, as it has for me. I really enjoy reading this person's writing and have been fortunate…
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Great recipe! I can't wait to try it out. I hate how soft and flimsy oven baked fries are and it sounds like the boiling stage will take care of that. Thanks :smile:
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Let's face it, chemically altered food IS NOT going to be better for you than whole foods. It's just not. And I disagree with the earlier comment that you have to go vegan and crazy obsessive about organic food just to avoid foods without high fructose corn syrup. It's just paying attention. I shop mostly organic and do my…
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I think everyone freaks out about this a little too much. My trainer had me change my percentages to 40% carbs, 40% protein and 20% fat and I'm always under--it's hard eating that much protein for me! If your way is working for you now, stick with it. In the future if it's not working, look at ways to tweak it. Just be…
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I think that every time I get on here...ugh. It's gross!
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does it have to be in store? Check out retailmenot.com if you can shop online. Or, I found this when searching online: http://www.momsview.com/kohls.shtml Sign up for Kohls Email Sale Alerts - Sign up for email alerts and receive a coupon for $5 off in store and 10% off online, coupons will arrive via email within 10 days,…
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You should feel it in your abs. Helps you do the pull up.
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Hot. I think she looked beautiful.
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I've heard that newer machines (like the elliptical) tend to overestimate how many calories you burn. I would error on the side of caution.
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I prefer the vegetarian refried beans to the fat free...they are still pretty low in fat and don't have partially hydrogenated oils in them. This looks good, though! Thanks for the recipe. I will have to try it out at a party or something.
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Absolutely agree with CristaAmy. I was told that with running shoes, you should never have to break them in. You may need a bigger size. I normally wear a 9-9.5 in my regular shoes, but my running shoes are 10 wide (blushing just a bit). I would recommend going to get your first pair of running shoes fit by someone who…
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Wow, I had that same feeling this morning. it's just a feeling though. You'll get past it. I try to remember this quote I saw from a trainer who was talking about how hard it is for even him to get out of bed in the morning to run. He said, "I will do what I need to do in order to do what I want to do." I have that posted…
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Another Portlander here...I did just about the same thing, only about 3 times. So, it sucks...but that's reality. Time to move forward, right? Welcome! This is a great community. :happy:
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When I really want to ramp up my workouts, I do 15 min on a cardio machine, do 15 min of strength training, go back to a cardio machine and do another 15 min, then finish off with 15 min of strength training and then about 10 of stretching. Intervals are awesome for your health AND it helps break up the monotony of the…
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Yep. I am in a boot camp right now with my personal trainer on Sat, Mon, Tues, Thurs, but my running days are Sundays, Tuesdays and Thursdays. I have been trying to figure out a way to do my runs on other days, because it is pretty tiring, but it's possible if you have the time. It was kinda tough for me, but it's…
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How many miles a week do you do? How many days of the week do you run? I'm just curious.
