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Happiness & Letting Go...
I find myself having a hard time with letting go of things these days. I am aware of it, which is a step, but still having some trouble. I've gone back to this article a number of times and hope it provides some insight for everyone, as it has for me. I really enjoy reading this person's writing and have been fortunate…
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Is your diet making you gain?
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100230704&page=1 Good article!
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Why you should love your body too!
Saw this on MSN and thought it was kinda cute. I think it's important to remember to accept yourself too! My boyfriend is always looking at me funny when I complain about how much I dislike my tummy (especially when jean shopping). It's nice that he loves me, just as I am. Doesn't mean I'm giving up on myself though!…
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Running & Migraines
For all the runners out there... I've been training for a half marathon and now that i'm getting into my longer runs, I've starting getting migraines the evening after my long runs. I got one yesterday after a 15k race and two weeks ago after an 8 mile run. Anyone else have problems with migraines? All I can do is go to…
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Thanksgiving warning
I just like to send a Thanksgiving warning out... If you've been eating healthy for some time (even a few weeks) and then think it's going to be ok to eat like you used to and feel fine...think again. The kitchen at work looks like a bakery right now because of all the "treats" people brought in...I thought, "oh, I can…
