Is your diet making you gain?

nopogal

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100230704&page=1
Good article!

nopogal

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100230704&page=1
Good article!

briblue72

I'm totally guilty of saving most of my calories for night-time!

nopogal

So am I! I'm just not as hungry in the morning...but I see what they are saying. It's probably because I do eat so much so late. Boy, that's a vicious cycle!