katrinatiedeman

venison. its so much less calories and about 3 g of fat for 3 oz, and tastier i think!

it is genetic. both my grandmother and father have been diagnosed and i am at risk later in life. My dad was recently hospitalized for it, had to have a colostomy, so it can get pretty serious. He was told the same thing, stay away from seeds and nuts, as this will aggravate it.

you should start measuring inches! i bet youve lost them

I am a former collegiate athlete that has let myself go after I stopped playing, but is trying to get back on track with myfitnesspal. you said you were doing low intensity cardio? high intensity cardio for short bursts of time is better. things like sprinting for 15-30 seconds with a minute of rest will really help you…