Reckabek Member

Wow i did level two for the first time today....yes yes yes i was losing my balance alot. Then i just stood still and moved my upper body. I tried as hard as i could which to most would look like i was not doing much....i burned way more calories then level one...and bearly did the moved hard core. I liked that there wasnt…

I got further on week two the one. But still only a little over a mile and a half, i believe i just do it on the back roads by my house so dont measure distance! Im slow too!

^^this^^

That i scan the forumns all day when im not excersising or sleeping

Sweet!! How long do i give it? Of coarse im hoping i start losing but what if i start gaining. Or nothing happens should i not eat back my calories? Sooo confusing, yet ive read so much on it!

Is this normal? When u up your calories to feel soooo stuffed?

Never heard of that but cool i just cooked my fish in it! Ran out of olive oil!

Wow what a difference 35 lbs did for u! That is awesome! Keep up the hard work!

I was always told after a workout! U can make fruit shakes too. Use some fruit the powder, milk or water and ice! Yum

The polar ft 4 was a reasonable polar product. U can get it on amazon for like 60$ i bought mine at target for 93$! I love it!

Ur heart should feel like its going to explode!

Always get one with a chest strap, they say! And i got the Polar brand and love it! Polar seems to HIGHLY recomended on here! Mine was bought at target for 93$ but i believe amazon has them for like 30$ less! Thats the wtg if ur not an impulsive spender like myself

Yum! Thanks!

Hand weights. I use 3 lbs and thats hard for me...lol. And a mat if working out on a hard surface! Thats all. And agree with the water! I keep that near by and drink from it regularly while working out!

Thanks, it didnt feel good at first, but i kept at it and now its awesome! Thanks for ur response ,

Cute lol

It is but u can modify the workouts! To ur own comfort level!

Im glad i got one, cause mfp was over on my excersises and could be the reason i wasnt loosing. Mfp said i was burning 405 cals for a 50 min bike ride, and i was actually with my hrm at like 220! For the same bikeride. I was like what!!! And i was logging circuit training for my jillian michael dvds and was giving me way…

Parmasan cheese?

I know right i measured myself the other day and it had went down some inches...i was like hmmm...maybe i measured myself in a different area the first time. I couldnt tell either, but it was nice!

Lol good one! I used to use that one! Then the gyms came out with daycares...then it became they were not open when i needed em...now my baby is grown up! So i have no more excuses there!

I need cardio too! Thought i would suggest her banish fat boost metabolim, i felt it was more cardio then others!

Wow awesome! Thats alot of inches! Keep up the good work!

Go for it! Love it! Highly recomended!

Yes! I believe so, i only like it if i sweeten it up! But thats defeating the purpose i guess...i am not a fan of green tea...red however, bring it on!

been at a plateau for several months. Recently i started eating back my excersise calories but not upped my daily intake yet. But stories like yours and others make me feel better about doing it! Ive lost 95 lbs on low fat low cal small portions. So to up that scares the crap outta me! But i just the last few months…

Eas advantedge protien shakes! My fav atm!

This would be me! Gotta have my carbs! Noone understands how i lost so much weight but didnt carb count!

Wow thanks for all the replys! U all are awesome! I dont think its cramps, cause i did get a side cramp today when i went out. But sore muscles. Tender to touch ...u know that love the soreness cause u know u did something! I was wondering if it was from everything jiggling up and down..was burning something underneith all…

They usually re great people when not effected by psychosis