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Which C25K do u do?
I would like to start this, but on my iphone there is like a thousand different c25k's! Idk which one is the best. I down loaded the one that was free by zen labs and said c25k with a tm after it! Is that the Original c25k? I just want imput on the easiest and most efficiant one! Thanks Also do u use it on the iphone? My…
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30ds verses bike riding calorie burn
Ok so this is what confuses me....i do 30 day shred by jullian michaels and am sweating horrid, can bearly breathe, and am light headed for 30 mins, or ride my bike and bearly break a sweat for 30 mins and MFP claims i burned the same amount of calories. How is this so. The internet says u can burn 400, 500-600 cals a hr…
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? Regarding 5th week c25k
Where u able to do the 20 mins run on w5d3? im reAlly nervous about this! Lol
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When women say they strength train?....
Im wondering how many lbs u do? Like i wanna strength train and i do some in my dvds but only like 3 lbs weights so far! I have five lbs. i know its weeny weights but what did u start off with and am at?
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Worried about long term upping cals
I have decided to up my cals, after eating low fat small portion probably 1200 give or take diet, and losing 95 lbs that way! I joined my fitness pal in dec. and started tracking my calories. And also became encouraged to start excersising! In which i would work out 4-6 days a week and havent budged since i started working…
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When u lose weight but then the scale goes back up...
What do u do when u lose some weight and u log it cause ur so excited, then the next day it goes right back up again and doesnt go back down for some time. Do u log it with the gain too?
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Wow alvacados are...
Being in a plateau for several months i decided to eat back my excersise calories as recomended by u all on here. Ive been having a hard time eating them back without feeling horribly full so the suggestions here are small healthy high calorie foods such as alvacados....so today i got me an alvacado to put on my sandwich.…
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Started to eat back cals from excersise but so full
Ive been trying to eat back my excersise calories the last week, but i feel soooo pathetically full. Just to get them in...i mean sometimes im starving, but tonight i had to get in 800 calories for dinner. I made it to 650 more. And i dont feel like im gonna lose any weight eating like this. Just need a little…
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My sucsess story...i love working out!
I suffer from schizoaffective disorder, which is a combo of schizophrenia and bipolar! My doctor says i should be working out 30 mins a day! So eventally after losing 95 lbs, i took her up on this. I have to be the most laziest person alive, for my illness and meds keep me tired...so needless to say i started with bike…
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Could running cause.....
Hi! Wondered if running can cause sore muscles in the chest and sides....i am so sore there. Im a fat skinny..so have alot of stuff jiggling up and down when i run....and wondered if those areas are feeling the burn. I did do another workout yesterday but i dont believe it worked those areas like running would have. Just…
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How many days a week did u do c25k
Just realized after three days in a row, my first week, that it turned to week two. So am i only supposed to do this 3 days a week? Anyone did it more? I really enjoy the work out i get and wanted to do it more, but dont wanna injure myself expecially the shins, cause ive had shin splints before and they lasted forever!…
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Is it better to workout back to back or break it up?
If u plan on working out about 60-80 mins a day, do u burn more calories doing it all at once? Do u burn the same splitting it up? I usually split mine up, and yesterday i did it back to back and got queezy, so gonna split them back up again, but wondered which is the most effective or if its just about the same? Thanks…
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Wetting the HRM By Polar.? help!
Do u wet the hrm electrode thingys like they say? If so do u do it everytime? Do u wash ur strap? Im scared to wet anything, just got it yesterday!
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I got sick today...
So normally i do a 50 minute bike ride and a jillian michael dvd a day. Roughly 60 mins to 80 mins a day....For the most part. For the last few weeks/months....Yesterday i started c25k which was a half hr, i was sweating as bad as i would be doing a jillian video. Bad. It was my only excersise yesterday. Then today i got…
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I want a treadmill
Does anyone have any good imput about tredmills, where to buy them, how much...etc.... I wanna start running and am scared to do it around my neighborhood, to rural....anything could happen!
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Bicyclers! What has riding a bike done for you?
Hi, ive been riding my bike around my neighborhood now off and on for about a yr, more so the last two months almost daily, im only up to 7.5 miles, but really enjoy it! Im getting stronger, but was wondering what it has done for anybody else. How far do you ride. Are u a leisure bicycler? Or do it hard core. ....thanks…
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I just dont feel good about this
Ive been told and read everywhere to eat back my excersise cals. And since the scale isnt budging, altho i look better...i am fighting in my mind to try eating some back. Usually im under 1250. I lost 95 lbs on my own, joined my fitness pal, started working out more as of 2 mnths ago and nothings going down on the scale if…
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At a stand still advice anyone?
Beginning dec/10 i started loosing weight, i got down to 95 lbs less! Which is great! Then i discovered this in dec/11 and love MFP! I had not really excersised much this whole time loosing weight, maybe a 30 min bike ride here and there! Once i got on MFP i really got into working out, i do the jillian michaels 30 day…
