How many days a week did u do c25k

Reckabek

Just realized after three days in a row, my first week, that it turned to week two. So am i only supposed to do this 3 days a week? Anyone did it more? I really enjoy the work out i get and wanted to do it more, but dont wanna injure myself expecially the shins, cause ive had shin splints before and they lasted forever! Ugg...how did u do it?

ladyraven68

Just realized after three days in a row, my first week, that it turned to week two. So am i only supposed to do this 3 days a week? Anyone did it more? I really enjoy the work out i get and wanted to do it more, but dont wanna injure myself expecially the shins, cause ive had shin splints before and they lasted forever! Ugg...how did u do it?

I'm on week 3, and I've tried to do it every other day.

Reckabek

Congrats! So every other day. So maybe wait till tomorrow then!

ScatteredThoughts

Yes, the program is designed for 3 times week, with days off to allow for recovery. You might want to consider starting at a later stage of the program if the first few weeks are too easy for you.

Nicola0000

Do it as often as you want to. if youn feel you can, then why not???

Reckabek

Yes, the program is designed for 3 times week, with days off to allow for recovery. You might want to consider starting at a later stage of the program if the first few weeks are too easy for you.

Thank u! I wouldnt say its to easy i sweat up a storm, and burn just as much as a jillian michaels dvd! Love it! And its so peaceful!

paul_draper

It's important to allow your muscles time to repair so 3 times a week is plenty. You could try another exerceis on the off days such as the 100 pushups programme.

Reckabek

Do it as often as you want to. if youn feel you can, then why not???

True im not sure i will feel i can after this past week, it does double the running next week. Whoa! Lol

ladyraven68

Congrats! So every other day. So maybe wait till tomorrow then!

I have literally just got off the treadmill after doing second session of week 3.

The first week, I did feel like I could do it every day, but yesterday my hamstrings were a bit sore and I couldn't have done it again.

Reckabek

It's important to allow your muscles time to repair so 3 times a week is plenty. You could try another exerceis on the off days such as the 100 pushups programme.

Ya dont need no shin splints thats for sure, i was wondering if thats why its made for 3 days a week...

Reckabek

Congrats! So every other day. So maybe wait till tomorrow then!

I have literally just got off the treadmill after doing second session of week 3.

The first week, I did feel like I could do it every day, but yesterday my hamstrings were a bit sore and I couldn't have done it again.

Uhho what i have to come! Excited yet scared! Lol

yclayborne32

I do the couch to 5k program every other day I'm suppose to start the first day of the third week and I don't know if my body especially my hamstrings are going to let me do it.

Krystal924

I only do it Monday, Wednesday and Friday. I weight lift and work on abs on the off days. Today is Day 3 of Week 6. 22 min. Good luck!

hbrittingham

I do it three times a week, Sunday, Tuesday and Thursday. I am on Week 7 and did Day 2 last night. It's really important to take a rest day in between to allow your body to recover.