My sucsess story...i love working out!

Reckabek

I suffer from schizoaffective disorder, which is a combo of schizophrenia and bipolar! My doctor says i should be working out 30 mins a day! So eventally after losing 95 lbs, i took her up on this. I have to be the most laziest person alive, for my illness and meds keep me tired...so needless to say i started with bike riding...then i started jillian michaels 30 day shred. It was hard to do at first. I maybe did 3 days of excersise a week till the last month( i started in december) now i cant get enough...i do 5-6 days and an hrs worth at least a day! The dvds by jillian or c25k or riding a bike! And i just love how i feel. Its addicting! I feel so much better! Take it from me, excersise DOES help the mentally ill! Well at least it helped me! :flowerforyou: So im down 95 lbs havent lost anything in 2 months, since started excersising, but i feel great, am way stronger, and i believe losing inches! just felt i should share my little success story!

OPPS SPELLED SUCCESS WRONG

Christinesyear

Congratulations! It dies feel good to exercise. Keep that motivation going, girl!

Reckabek

Congratulations! It dies feel good to exercise. Keep that motivation going, girl!

Thanks, it didnt feel good at first, but i kept at it and now its awesome! Thanks for ur response
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