Reckabek Member

Did 30ds day idk level two! And my calorie burn was lower today! Waaaa!

No but i notice i burned just as many calories doing c25k for 30 mins as i do riding my bike for 50 mins which is 7.5 miles! I'd rather learn to run! Cause i will burn so much more! But riding my bike is sooo much easier and peaceful! In week four day one of c25k! And it was sooooo hard! Sigh! I didnt like it much!

Yes like over night! All pf a sudden my shoes where to large!

Are u still doing it? I am sooo not looking forward to week five

Wow just did w4d1! It was not fun! Very hard to run five mins! But i did it! I think mondays are hard for me cause i do it in the evening! Whereas the other days r in the morning! Needless to say, i did it. But didnt like it! But am proud of myself! Still hope to be a runner one day, just hopefully at more pleasure then…

Yay u got a picture!

I couldnt upload any pics on my ipad! I needed to use my regular laptop.

When i first started i was riding my bike or walking my dog! Then i seeninches come off, oh and i was only doing it a few days a week. So i got excited, and bought 6 week 6 pack and alternated those. Now i have 5 of her dvds total and do one a day for five days ! I also do c25k! And walk!

Wtg! Keep it up! Looking good!

I do strawberrys and cottage cheese! Mmmm or chaboni pineapple 2% greek yogurt!

I dont include sugars in fruit or dairy as bad! Just real sugar or such!

YAY!!! U go girl! Keep working hard! Im doing my five min jog when my hubby gets home! Nervous! Glad to here it went well for u!

Lol confusing hu! I did my calculations to and i was at 1446 without excersise to lose! I just do the MFP 1220 and eat back as much excersise cals as possible. And if i go over im ok with that!

Love me some cottage cheese! I personally like to add splenda and cinnomon..but any sweetner will work! And in the morning i have it with strawberrys!

Oh and i keep water by me! And a towel!

Take measurementS! I didnt lose much weight but the inches came off and really encouraged me! Take a before picture...so u can have a before and after, thats always encouraging on here! And i logged it under circuit training until i got a HRM! It was pretty close to the HRM! Best to ya! Enjoy it!

Polar ft4! show the heartrate, calories burned while burning and at finish ur time u worked out, and calories bunred total! Love it. On amazon for around 60+ at target for 93$

Nice! Keep it up! Ur looking great!

I failed at level three too! Omg it was sooo hard! I went back to level two and bought some more of her dvds! Dont give up! Either keep trying level three to the best of your abilitys! Or redo level one and two as hard as u can! Or move onto another of her dvds! They r all awesome!

Thanks hun! I hope so! :)

Just did level two for goodness knows how many times! But i didnt burn as many calories today! Waaaaa..... Owell maybe its time to do level three! Ugh. Tried that once, nearly died!

Wow good jobs!

I used the same weights for all the levels! But i feel like im getting stronger so may need heavier ones! I dont do the tape as recomended i just do it whenever a few times a week...as well as her other dvds

Ya i did find those weeks wierd, just glad im not there yet! Soon tho! I hope i can do it, i really wanna be a runner! With the benefits of running too

Good luck tomorrow! Keep us posted! Im sure u will be fine! Just go slow if u need too!

Wow congrats! Im a lifelong non runner too! Lol! But am excited to hopefully be a runner!

I hope i can do it! :tongue: time will tell! Exited to get there and try

Wonder how u guys did w5d3? With the 20 min run?

When i want chips i eat baked, or orgAnic multi grain chips!

The shorter the better! Love short hair! Woohoo