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Additional exercise with 30DS?

kbmnurse
kbmnurse Posts: 2,484 Member
edited November 2024 in Fitness and Exercise
What is everyone else doing with the 30 DS? Some days I feel like this is enough for me. Usually 5 days weekly I add a 15 min mile walking on treadmill.

What about you?

Replies

  • Reckabek
    Reckabek Posts: 487 Member
    When i first started i was riding my bike or walking my dog! Then i seeninches come off, oh and i was only doing it a few days a week. So i got excited, and bought 6 week 6 pack and alternated those. Now i have 5 of her dvds total and do one a day for five days ! I also do c25k! And walk!
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