ksantomas Member

Continue to log, yahoo!! Going out tomorrow so a tad nervous. Last night, almost mindlessly grabbed a snack from the kitchen on my way through but realized before I opened the package! At least my late night grazing habit is moving from unconsciousness to conscious. Me: 12 LNS:9

Me: 11 LNS: 9 Logged for two full days! :happy: Reading everyone's posts, keeps me coming back when I might have given up. Excellent work everyone.

Thank you for the support!

This is me! I do really well for 2-3 days then eat one thing that is not healthy and refuse to log it. Once that happens I am done for the day and tell myself I've already failed so start grazing. Sometimes I can pick up again in the AM and get back on track though lately it seems that I log for 2-3 days, graze for 2-3…

Time flies! I haven't logged in since Wednesday. Since I have not logged anything in all that time I am giving myself demerits and putting in for: Me: 9 LNS: 9 I really need to take stock of my goals as just logging things these days is a chore, let alone eating of any kind. Feeling sorry for myself :(

Having a great day, on track, organized feeling great. Start walking around the house putting myself together for the following day, stop by the freezer pluck a weight watchers ice cream bar out of the freezer and proceed upstairs. I'm halfway through eating the ice cream when I begin to think: (a) when did I get this ice…

Oh cookies! I have never met a cookie I didn't like, can sooo relate to this.

Last night substitued video games for snacking! Kept my hands busy and my mind occupied. Interestingly, I found it was a great way to relieve the stress of the work day when I named the enemy characters. Me: 9 LNS: 4

Yahoo! I feel like I am back on track. Now I need to get better about logging daily. I do well if I know I ate well, then blow it off if I was less than perfect. Rome wasn't built in a day [and neither was my body]! Me: 8 LNS: 4

Me 7 LNS 4 Though I'm not sure that eating poorly all day while staying within calories and not snacking constitutes a win.:ohwell: Today is anew day!

Wholeheartedly agree that this is a great support group with a lot of great ideas. Recently [over the last 3 days] :smile: , I've tried changing meals from the traditional three to 6 spread evenly throughout the day. Not feeling the overwhelming need to binge at night, though can honestly say I don't feel truly satisfied…

That is the big piece I struggle with. I'm great for a week or two then totally go off the wagon and stuff myself. Eating random junk because I feel I deserve it after depriving myself. Changing my mindset from a time limited "diet" to a "lifestyle change" is a work in progress. Me: 5 LNS: 4

For me it has been a process learning what it means to be satisfied versus stuffed. If I wasn't so full I couldn't breath, then I must still be hungry. It has been helpful for me to evenly space my calories throughout the day in 5 mini meals. The little baggies are great to put healthy snacks in and keep in your pocket.…

Dewdrop- It may have been your worst night ever but you are my hero for posting. I feel like I've been struggling and my history is to drop out of site. Reading posts from people who have the same issues and struggles keep me coming back. Thank you! Me: 4 LNS:4 LNS and I are tied - I feel a need to win coming on.

I have totally fallen apart......I think I need to change my terminology from snacking to grazing. Trying to rein everything back in is the challenge. :sad: Me: 3 LNS: 4

Me: 3 LNS: 2 Bummer :( Not sure why I feel the need to go on a snacking binge if I have a good weigh in. Back on the wagon.

Me: 3 LNS: 0 [yahoo] However, like previous posters I need to jump into bed and put a pillow over my head so I don't hear the kitchen calling me. I'm amazed that I can't remember basic information but have the entire inventory of my kitchen down pat! Struggling to figure out if I am actually hungry or is this habit?

Me: 1 LNS: 0

Oh man, this is so me! My cut off is 8PM which means I may need to be in bed by 8:30PM :smile: I've never joined something like this before but am really looking forward to being part of this group. Thank you!