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It also depends on their diet. You can not just start eating everything in sight. I would suggest starting them off with salads and high calorie/mass-gainer protein shakes for women/men. Then slowly start having them eat every 2-3 hours a meal or meal-replacement supplements
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I grew up in South NJ. Moved to MI almost 2yrs ago
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Hello Vallorie and everyone else. I am Douglas
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Well you can try doing boxing for 2-3 hrs. it burns between 1500-2000 calories. And also there are several HIIT(High Intensity Interval Training Programs) programs that I could suggest to you if you are interested.
