We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It also depends on their diet. You can not just start eating everything in sight. I would suggest starting them off with salads and high calorie/mass-gainer protein shakes for women/men. Then slowly start having them eat every 2-3 hours a meal or meal-replacement supplements
-
I grew up in South NJ. Moved to MI almost 2yrs ago
-
Hello Vallorie and everyone else. I am Douglas
-
Well you can try doing boxing for 2-3 hrs. it burns between 1500-2000 calories. And also there are several HIIT(High Intensity Interval Training Programs) programs that I could suggest to you if you are interested.
