gnutrifitness Member

:flowerforyou: Hi, I'm Gaby!!...I think I discovered this challenge kinda too late but I hope I have a chance to be in!!...I would like it!!

WOw...!!! Great inspiration...looking hot! Congratulations!

BUmp it!

BUmp it!

I'm here....!!!!

:flowerforyou: Great job girl!...like we're friends, I know you have been pushing harder and consistency pays off!!!:.You did it, are doing and will do it perfect!, You're looking great and I'm sure that sooner or later you will reach your competition body

BUmp!

mmm...Bump it!

I love turbofire!! You burn a tons of calories, and despite it's cardio focused you can feel the soreness like weight training, because you do a lot of squats and jumps!!, Its high impact so if you have knee problems or injuries I wouldn't reccomend it...also the movements are very very fast so you can feel a little…

Ok I'm in, I'm 127 lbs and would like to be 115 lbs by april...my final goal is 110lbs:flowerforyou:

:flowerforyou: Ok girls, I know I've been MIA these days, but I was taking some vacances at the beach, I didn't do it bad, I followed my diet with a few modifications, but now I'm ready to give my 100% with this challenge and I can log everything I eat...You have been doing it very good as I see...Keep it up and you'll see…

Ok, so yesterday I ended up being bad. As I told you I had a party, so I didn't do it soo bad in food terms, but I had two high calorie and sugar alcoholic drinks...There wasn't wine:sad: ....I dont feel so bad because I ate a lot of salads and good food and just two bites from the cake but the drinks were bad, I know....…

Finally I think I didn't do it so bad, I ate too much fat, good fat (nuts) but I have to work on that!....About the splenda I didn't have it, it was just that I added the items from the "Remember meal", from yesterday and there was splenda on that, I forgot to erase it today...:grumble: , I will try to do it better…

Ok, so I was doing it perfect today, until late afternoon, my brother snack on some ice cream and I ate about 3tbsp :sad: , I'm so weak...I'll try to do it better tomorrow girls....the rest was fine!

So, I'll be honest, these days won't be easy to plan and follow the plan because I moved for 1 one week of vacances to my parent's house and my mom makes the meals, so I kinda don't know what are we going to eat in every meal until it's ready!!...I will try to do my best... Today.. Breakfast: Eggwhites + apple/papaya salad…

Yesterday ended up good but I think I ate too much on dinner...I had the rest of my parmesana eggplants but 2 hours later I feel like I wanted a snack, wasn't very hungry but I ate:sad: , wasn't too much (10 peanuts + yogurt) but I felt bad...Will try to give my best today...I will post later my meal plan for today!!!Good…

OK, question 1: can we use stevia as an alternative sweetener, the natural one?....question 2: protein powder, without artificial colors and sweeteners, can we use them?

I forgot, the key of my diary is 123!!!

Ok, I must confess I have a party on saturday! So I will keep on track with the food but maybe I will drink some "healthy" alcohol drinks like wine and 1 beer. I'm a registered dietitian and I think those are the better choices. I won't exceed the limit, just 1 or 2 drinks...after that I will stay on track, I…

Ok, so I know I've been a little MIA...Yesterday I was extremely busy and forgot to post...I stayed on track and have all my meal, except for dinner, I wasn't really hungry and skipped it:angry: , not good but today I'm doing it better. I didn't post my meals for today because I've been traveling so I don't have idea where…

Sorry, because It's late but I'm having such a busy day: Day 3. Plan: Breakfast: Eggwhites with veggies + 1 oz low fat cheese + Coffee with skim milk (already had) Snack: 1/2 serving Homemade protein oat bar + 1/4 c homemade yogurt (already had) Lunch: Parmesana Eggplants (Eggplant, tomato sauce, mozzerella and parmesan…

What chocolate challenge? I don't know about it!!..However, I don't think I can give up my 1 square a day 73,5% organic dark chocolate! But good luck to everyone!:flowerforyou:

I do them...I don't follow it everyday but I do zuzana's workout at least twice a week...

SO, i think I did it pretty good today too...The only changes I made was eating raisins instead of orange (I felt a litlle weak after my workout so I think this natural sugar helps), and instead of the protein latte, i had plain yogurt with whey protein, kinda the same thing...:happy: I feel so good because I've been…

:@Jessica_Lo: Great job with the cals... @melgibson: so sorry mel, I think you should see a doctor as soon as possible, it's not fun that everything you eat isn't well tolerate for your body!...Hope you don't have food allergies....Let me know my friend...Feel better...:smooched:

I'm... CW: 126 pounds FInal GW: 110 pounds... Let's go 10 lbs!

OK I'm in...My diary is locked, I will post the key on friday!!....Good luck:flowerforyou:

@Jessica Lo...Love soups! Make sure you don't order a creamy one, because it can contains creme, cheese, and other fatty foods= high calorie!!!...Also you can order your salad dressing appart, so you can control how much you put in to it...Just a few suggestions! Happy lunch:drinker:

nutrigabyVenezuela. Caracas DF. CW: 126 lbs. GW: 110 lbs. GW for this saturday: 124 - 122 lbs....:flowerforyou: Good luck everyone!

Hi pals! Today my day looks like this: Breakfast: 1/2 c eggwhites with veggies and nitrite free ham + Coffee with 1%milk Snack: Orange Lunch: Stir fry (Broccoli, Sprouted peas, red bell pepper, onion) + chicken breast + soy sauce + sesame seeds Snack: Homemade Granola bar + Hot protein latte Dinner: Eggplant parmigiana…