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Zero Carbs/low fat pancake recipe
Hi friends! I have great recipe that i would like to share with us! It's a very low carb and low fat pancake/crepes recipe, grate for atkins or low carb friends. It's delicious, healthy and it's sure you never miss again the original pancakes. Ingredients: 1 cup of eggwhites. 2 tbps of ground flax seed mel 2 tbsp of wheat…
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Eating only when hungry challenge!!!
Hi friends..I decided to open this topic because this is a problem that almost 90% of the people suffers when dieting....Sometimes most of us plan our day and then have those cravings or your brain tells you "I want a cookie, then I want a piece of chocolate, then come on only one chip", and so on, we end up eating a lot…
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Thyroid issues!!!! TSH high!!!
:sad: Hi friends! I just receive my thyroid test today and here are the results: T.S.H. : 4,63. (High) Normal range 0.27-4.2 uUI/ml Total T3: 1,93. Normal range 1.3-3.1 mmol/L Total T4: 9,31. Normal range 5.0-12 ug/dL. T3 and T4 seems to be in the normal range but TSH is a little high. I was looking in some sources and…
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Give up your food addictions Christmas Challenge!!
HI guys!; I posted this topic since this week I've been thinking that It's really hard to keep on track on holidays, too much celebration, alcohol, food, dinner with friends, etc...I've noticed that when I get out of the track and eat some foods which I'm addicted I want more and more and sometimes I go overboard...The…
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1200 It's too much for me!!
Well, I have to say that when I joined MFP and begin to track whatever I eat, I realized It was difficult to reach my calorie goal (1200 calories), and I supossed I had a long time eating under this number of calories. Well after reading several post about starvation mode and every other things, I decided to try to…
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About body composition analyzer/monitor!
So, yesterday i received my new purchase, it's an scale and also a full body composition monitor. The brand and model are OMRON HBF 514. It's very useful and it gives you your current weight, %fat, % skeletal muscle, visceral fat, IBM and resting metabolism. The question is that 6 months ago, i weighted 10 pounds less,…
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p90x vs Gym!
Hey guys! What do you think its harder p90x or a 2 hours routine in the gym?...i used to go the gym before i started p90x, i used to do 30-40 min in the stationary bycicle at high intensity (like spinning), and 1 hour of weight lifting, moderate effort, 4-5 days/week. i wanted to know which one would be harder and if you…
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push up question! p90x!!
Hi people!, i have a question...i am doing p90x program and i am in the second phase of the classic program!!, but, at this time i am not able to do a single push up, i don't know why, i just feel i can´t make the right movement, i dont feel fatigue it´s just i can't do it. And i can let you know that i have always done…
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SO disappointed!
Hi friends! i am just having a very bad day!, Today i weighted myself, and i gained 2 lb, how is that possible!!!????:devil: , i have been eating good clean and good choices, and i don't know what happen to my metabolism!!...i am doing also p90x everydays without skipping my rutines, and sticking the best i can to the…
