gnutrifitness Member

I'm in...23 right now...I march 24:)

Hi serious wonderful shredders!!.....I'm so mad with my body!! I have to admit I couldn't start today!, I am still sick with this flu, lot of allergy and asthma, so I guess I will join you tomorrow or maybe on wednesday!!!...:sad: , I will let you know, Congratulations to all of you who have successfully started the…

Hi everyone!!! I'm also in!! So add me in your list, I was going to start today but I have a kind of flu, so I prefer to rest and wake up tomorrow with all the energy to start the Shred!!!...See you girls!!!:flowerforyou:

I''m in, I know I wont lose all the 10 pounds because I have a very slow metabolism, but I want to give my best this time! I'm 5'2'' and 130 pounds, want to get to 110 pounds...

I am not but I have a good MFP friend called femininguns which is an excellent fitness competitor, you can request her...

BUMP IT!

Bump it!!! I think I will sub bananas for raisins!!!

Same here!

BUmp!

Bump it!!!

Let me know it you try it!

Like it!

Bump it!

You both look amazing!!!

You both look amazing!!!

I have no idea what's that program about...Hope you have success!!:flowerforyou:

Greek yogurt, cottage/ricotta cheese, turkey breast or deli meat (low/sodium & fat brand), eggwhites, tuna in water, fish, chicken....this items are high in protein, other things that may help you because they're low carb: Flaxseeds Almond milk Almond Flour or Coconut Flour (great substitution for regular flour) Dark sugar…

Bump it!

Yes it will help you....Feel free to look at my diary...I'm a low carb/low calorie eater, because that's what works for me...key 123..

I do it a calisthenics, push up, sit ups, vigorous effort....

I'm recently diagnosed with PCOS, do you think the BC pills make some difference? I was told to have them, but I don't really want to, I would like to try something natural...what would happen if you don't take them?

Bump it!

Hi guys, so today was my first detox day, and went pretty fine I think!! However I always change or add a few other things, for example, I eat any king of fruit in my breakfast, and I don't eat fruit with lunch or dinner, I take an apple in my afternoon snack instead because I'm hungry during the afternoon and this trick…

I'm IN!!!!....I will reset my ticker to, as Mel suggested, and give you the key for my diary if you think it's neccesary!! I have to do this, because I'm in a plateau!!!, I will be preparing the food and the other stuffs for next week...Good luck:flowerforyou: WE CAN DO IT!!!

Definitively your HRM!!!...

Soo, today was AMAZING...I feel exhausted after burning about 600 calories through my workouts today. That's pretty a high amount of cals burned, considering I'm a very short girl...I did 30 min in my spinning bike + 30 min of Tone class (Turbofire) + Bodyrock.tv workouts (you must check this site if you haven't, her…

By the way, today I did it very good, I managed t burn around 400 calories, through Chalean extreme Fat burning challenge + Fire 30 (Turbofire), I love these programs, I really feel the burn and the high impact of them...Anyone here have tried them?

Well, I had my last doctor app 2 months ago, I had high TSH levels and she said to me I should stop my birth control pills, and repeat the test 2 months later. My hipothyroidism is subclinical, wich means I don't have symptons, so I am very happy to say I don't feel weak, tired or sluggish because of this. My only symptons…

Ok so my day 2 ended up being awesome, I burned 510 calories doing my workouts and I stayed under my cal allowance!!!...:love: Officcialy this is my day one, because It's my first day doing the challenge... By the way, I will introduce myself better. I'm Gaby, 23 years old, I just got my license in Nutrition & Dietetics, I…

Thanks for let me be in!!! Today I will be doing 30 min in my bike + Push Circuit 1& Extreme Abs (Chalean Extreme) + some bodyrock.tv workout (I hope you guys know about these workout, if not go to bodyrock.tv and you will see that)!...That's about 400-500 calories burned, I'm a short girl so I don't burn so much…